Results 1 to 7 of 7

Thread: Bicep question

  1. #1
    gdwygd's Avatar
    gdwygd is offline New Member
    Join Date
    Dec 2003
    Location
    Jersey
    Posts
    28

    Bicep question

    What are the best exercises to bring out bicep peak?

  2. #2
    Mr. Death's Avatar
    Mr. Death is offline Senior Member
    Join Date
    Oct 2003
    Location
    Kentucky
    Posts
    1,441
    Try incline dumbell curls. Keep in mind that bicep peaks are mainly due to genetics. Some people never get them.

  3. #3
    gdwygd's Avatar
    gdwygd is offline New Member
    Join Date
    Dec 2003
    Location
    Jersey
    Posts
    28
    Ha, yeah, I've discovered that. I have a long head, but a small peak compared to my arm size. **** genetics...

  4. #4
    bornbad71's Avatar
    bornbad71 is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    BULLDAWG COUNTRY
    Posts
    2,724
    Quote Originally Posted by Mr. Death
    Keep in mind that bicep peaks are mainly due to genetics. Some people never get them.
    I'm beginning to think that's me.

  5. #5
    needtbbig's Avatar
    needtbbig is offline Junior Member
    Join Date
    Feb 2003
    Location
    tn
    Posts
    65
    on dumbell curls turn your wrist out on the way up...

  6. #6
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
    Join Date
    Apr 2003
    Posts
    10,716
    Preacher curls
    Concentration Curls
    All cable type curls

    But like the others said genetics play a big part but that doesn't mean you can't change it.

  7. #7
    mcnst01's Avatar
    mcnst01 is offline Associate Member
    Join Date
    May 2003
    Location
    NY
    Posts
    292
    Seated concentration curls do the trick for me. Twisting your wrist during most exercises for biceps is good practice.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •