Will i soon overtrain with this workout?
Im wondering if I am going to end up overtraining doing this workout. I might have been overtraining for quite a while cause i cant gain weight or get any bigger but anyways heres my workout....im not gonna put exercises unless you guys need to see those and if so just write **** back....
Monday - Legs, Bis
Tuesday - Chest, Tris
Wednesday - Back, Shoulders
Thursday - Legs, Bis
Friday - Chest, Tris
Saturday - Back, Shoulders
Sunday - Off
any input will be helpful
thanks