Next year routine.. check it out
Does it look good? anyone thats running something similar? would like to hear what you guys/ladies think of it. should i add something? something that i have forgotten?
as you can see i dont do much exercises.. i try to hit every muscle with many sets instead.. it could be 10 sets/bodypart or if i have the power i will go for 100 j/k dont know how many because it all depends on how i feel. reps will be like 6-8, and if i can do 10 easy with good form i will increase the weight.
Monday
Chest
Bench Press
Incline Bench Press
Chest Dips
Biceps
Barbell Curl
Preacher Curl
Hammer Curl
Tuesday
Legs
Squat
Leg Extension
Straight-leg Deadlift
Leg Curl
Standing Calf Raise
Seated Calf Raise
Abs
Kneeling Crunch
Crunches
Wednesday
Rest/eat
Thursday
Shoulders
Shoulder Press
Upright row
Row
Triceps
Closegrip Bench
Push down
Tricep Extension
Friday
Back
Pulldown
Seated Row
Shrugs
Hyper Extension
Deadlift
Forearms
Reverse Curl
Wrist Curl
Reverse Wrist Curl
Saturday
Rest/eat
Sunday
Rest/eat