Does it look good? anyone thats running something similar? would like to hear what you guys/ladies think of it. should i add something? something that i have forgotten?

as you can see i dont do much exercises.. i try to hit every muscle with many sets instead.. it could be 10 sets/bodypart or if i have the power i will go for 100 j/k dont know how many because it all depends on how i feel. reps will be like 6-8, and if i can do 10 easy with good form i will increase the weight.



Monday
Chest
Bench Press
Incline Bench Press
Chest Dips

Biceps
Barbell Curl
Preacher Curl
Hammer Curl

Tuesday
Legs
Squat
Leg Extension
Straight-leg Deadlift
Leg Curl
Standing Calf Raise
Seated Calf Raise

Abs
Kneeling Crunch
Crunches

Wednesday
Rest/eat

Thursday
Shoulders
Shoulder Press
Upright row
Row

Triceps
Closegrip Bench
Push down
Tricep Extension

Friday
Back
Pulldown
Seated Row
Shrugs
Hyper Extension
Deadlift

Forearms
Reverse Curl
Wrist Curl
Reverse Wrist Curl

Saturday
Rest/eat

Sunday
Rest/eat