to much?

[rexkishi]

does anyone read flex mag.? i saw this workout that is a six day one one day off and i was wondering if it was lagit. its called the RONNIE COLEMAN SIX DAY IN HELL WORK OUT.

DAY 1: back, shoulders, and bi's
DAY 2: legs
DAY 3: chest, and tri's
DAY 4: same as day 1
DAY 5: same as day 2
DAY 6: same as day 3

it says to go for six weeks take a week off and go for six more. do you all think that this is ok? what if i went three days on, one day off, three on, one off through 10-12 weeks? this website is the best and thank you all for the help. REX

[bex]

It would be fine for him as he takes so much AS he will recover quicker.Plus he would go light on a lot of those days...JMO...

[Psycoswole]

I dont like the thought of taking a week off. Id go with the three on 1 off deal. maybe split your workout like this

day1 chest
day2 legs
day3 back
day4 off
day5 arms
day6 shoulders
day7 off
repeat

[mando]

i have been using ronnie's routine and frankly i gained almost 30lb in 1 year on it . i kept thinking i will overtrain but all my lifts have gone up , my arms ,back,chest ,legs are all inches bigger , yet i'm still natural , soooo am i overtraining ??????? i think not.
its hard for the 1st and 2nd week than the body gets used to it, just keep protein at 2gr/lb ,sleep well , and adjust carbs according to energy levels.everyone is defferent but you will never know until you try it.

[The French Curler]

Sounds tough for a natural bodybuilder like myself, but it worked for mando.

[trimunex]

If you try it out, let us know how it works. And good luck with the gains.
9

[chris245]

i guess it all depends on how many exercises/sets your doing,though i still think thats too much imo.