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Hi All,
I was just about getting to a point of knowing how to really train the abs to perfection...
Then I read this article, which blows EVERYTHING out of the water! http://www.bodybuilding.com/fun/weis12.htm
Any comments at all? (Especially from those once or twice a week abs advocates :) )
Man.. im starting to question that whole site now.. :lol:
do em 2-3 days a week. period.
I find some people do Abs as much as everyday and as little as once a week. Bigol is correct, 2-3 days a weeks should be fine. Everybody is different so you'll have to find what works for you. Just like any body part, you should vary the exercises to stimulate muscle growth.Quote:
Originally Posted by bigol'legs
Bismillah
I used to do abs everyday. Then one day off. Then two to three times a week. The best results come from two to three times weekly. The abs are a muscle that needs rest to grow just like all the other muscles.
Peace.
ive heard westside does heavy crunches with heavy dbs for low reps/sets to help not only strengthen abs but develop them. I see a nice benefit to having a stronger mid-section in lifts and athletic stuff.