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12-20-2003, 02:14 AM #1Member
- Join Date
- Sep 2001
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- South Africa
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- 777
Working the Abs - Now I am really confused!
Hi All,
I was just about getting to a point of knowing how to really train the abs to perfection...
Then I read this article, which blows EVERYTHING out of the water! http://www.bodybuilding.com/fun/weis12.htm
Any comments at all? (Especially from those once or twice a week abs advocates )
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12-20-2003, 03:00 AM #2
Man.. im starting to question that whole site now..
do em 2-3 days a week. period.
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12-20-2003, 09:00 AM #3Originally Posted by bigol'legs
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12-20-2003, 09:41 PM #4Associate Member
- Join Date
- Dec 2003
- Location
- US
- Posts
- 238
Bismillah
I used to do abs everyday. Then one day off. Then two to three times a week. The best results come from two to three times weekly. The abs are a muscle that needs rest to grow just like all the other muscles.
Peace.
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01-02-2004, 01:46 AM #5
ive heard westside does heavy crunches with heavy dbs for low reps/sets to help not only strengthen abs but develop them. I see a nice benefit to having a stronger mid-section in lifts and athletic stuff.
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