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  1. 12-21-2003, 12:54 PM #1
    unclemoney's Avatar
    unclemoney
    unclemoney is offline Senior Member
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    Need a workout routine

    Hi, I need a good routine to build up my bi's, tri's, and forearms. Any advice would be great.
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  2. 12-21-2003, 01:00 PM #2
    scottninpo's Avatar
    scottninpo
    scottninpo is offline Senior Member
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    go buy an axe and chop down 500 trees, if your arms don't look like arnold's after that, you have no hope
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  3. 12-21-2003, 06:51 PM #3
    Mu'min
    Mu'min is offline Associate Member
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    Bismillah
    Check out:
    How to Write a Post that Gets Your Question Answered.
    In the AR Lounge.
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