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  1. #1
    zango123 is offline New Member
    Join Date
    Dec 2003
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    9

    Smile most effective excercises

    I am 22 yrs old I weight 175 currently. I would like to bulk up to about 195
    I am eating 4000 cal per day and trying to get up to 5000. Here is my weekly training routine:
    Monday - Chest and triceps
    Wednesday - Biceps and Legs
    Friday - Back and shoulders

    what are the best excecises for each body group if my goal is to bulk up. And how many total sets should i do for each body group

    Thanks

  2. #2
    mcnst01's Avatar
    mcnst01 is offline Associate Member
    Join Date
    May 2003
    Location
    NY
    Posts
    292
    Quote Originally Posted by zango123
    I am 22 yrs old I weight 175 currently. I would like to bulk up to about 195
    I am eating 4000 cal per day and trying to get up to 5000. Here is my weekly training routine:
    Monday - Chest and triceps
    Wednesday - Biceps and Legs
    Friday - Back and shoulders

    what are the best excecises for each body group if my goal is to bulk up. And how many total sets should i do for each body group

    Thanks
    Maybe you could be a little more specific as to which body part.

  3. #3
    motoxxxguy's Avatar
    motoxxxguy is offline Anabolic Member
    Join Date
    Jan 2003
    Posts
    2,625
    Heavy squats and deadlifts will build mass quicker than any other handful of exercises combined. Throw in a good bench press routine, and you should be growing in no time.

    -moto

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