most effective excercises

[zango123]

I am 22 yrs old I weight 175 currently. I would like to bulk up to about 195
I am eating 4000 cal per day and trying to get up to 5000. Here is my weekly training routine:
Monday - Chest and triceps
Wednesday - Biceps and Legs
Friday - Back and shoulders

what are the best excecises for each body group if my goal is to bulk up. And how many total sets should i do for each body group

Thanks

[mcnst01]

I am 22 yrs old I weight 175 currently. I would like to bulk up to about 195
I am eating 4000 cal per day and trying to get up to 5000. Here is my weekly training routine:
Monday - Chest and triceps
Wednesday - Biceps and Legs
Friday - Back and shoulders

what are the best excecises for each body group if my goal is to bulk up. And how many total sets should i do for each body group

Thanks

Maybe you could be a little more specific as to which body part.

[motoxxxguy]

Heavy squats and deadlifts will build mass quicker than any other handful of exercises combined. Throw in a good bench press routine, and you should be growing in no time.

-moto