Anybody ever tried the 20 rep squat routine? What are your thoughts?
I personally love it, most intense exercise I've ever done. I almost puked after finishing, and was seeing spots.
For those of you who don't know, the idea came from a book called Super Squats by Dr. Randall Strossen. What you do is take your 10 rep max weight for squats and by deep breathing and just sheer will power you force yourself through 20 reps 1 set only for leg day, the finish off the 20 with light chest pull overs, for rib cage expansion.