need help with arm routine

[smhart75]

first of all thanks for all the info so far...I am growing pretty well in my shoulders, chest, back and legs but my arms suck bad..any info on a good arm routine both biceps and tri's will be greatly appreciated

[Mr. Death]

I like to do supersets with a bicep exercise followed immediately with a tricep exercise. I will do 3-4 sets and then continue with two different exercises. I will usually do 3 or 4 different exercises for each muscle group.