Progress charts

[BullDogg20]

is their any available to down load, i want to start keeping track.

[Elliot]

can't make one in excel? or just get a journal which is much more effective..

[BullDogg20]

Ya i could make one, But i would rather get one somebosy else made.lol and keep the progress on my comp. I know i know, it soounds lazy. I just would rather use someone else chart.

[Elliot]

try http://www.freetrainers.com/ not the greatest of sites but it might do some good... let me know how it goes..