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  1. 12-30-2003, 05:07 AM #1
    LisaMarie
    LisaMarie is offline New Member
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    Talking Workout Schedule

    Hi,
    My husband is looking for a good workout. He is 27 yrs old, 6', 195lbs. He wants a better physique and not bulk. He wants to work out Monday, Tuesday, Thursday, Friday & Saturday. Could someone help me out and let me know what he should be doing?

    Thanks
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  2. 12-30-2003, 05:30 AM #2
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    palme
    palme is offline Rosie Member
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    How long has he worked out?
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  3. 12-30-2003, 05:35 AM #3
    LisaMarie
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    He hasn't worked out for about 3yrs, so basically he starting out fresh.
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  4. 12-30-2003, 05:39 AM #4
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    palme
    palme is offline Rosie Member
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    Ok may i then suggest he starts slow for a month or two so his joints gets used to it again. 3 days a week and maybe 2-3 days of cardio.

    I cant really give a schedule since i dont know what works for him.
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  5. 12-30-2003, 11:26 AM #5
    Justincase
    Justincase is offline Associate Member
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    It sounds like he may want to try the "body for life"
    its a good starting point workout and a very good fit/lean down diet.
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