I am currently 132lbs, 6'0, and have 12.2" arms
This is my Routine:
Monday-
Bench Press 4 Sets 10 Reps
Dumbbell Curl 4 Sets 10 Reps
Close Grip Bench Press 4 Sets 10 Reps
Barbell Wrist Curl 4 Sets 25 Reps
Push-Ups 3 Sets 30 Push-Ups Each Rep
E-Z Curl Bar 3 Sets 10 Reps
Hammer Curl 3 Sets 10 Reps
Tuesday- Off
Wednesday- Same As Monday
Thursday-Off
Friday- Same As Monday
Now sometimes if I don't have time it's every 3rd day so usually 2-3rd day again.
Just wondering if it's good or not, and yes I work on my LEGS! just more worried about upper body.
Please Critique!