Originally Posted by ADAWG
I am training natural as usual and I getting confused with the different types of splits. I have doing the one muscle goup a day thing and cant say much for except it leaves me with withdrawals waiting 6 to 7 days to hit my arms again. Is this routine more ideal for guys on juice or is it supposed to be universal. Regardless i think Im going to go back to my original three day split ( chest tris mon, legs tues., shoulders back and bi wed. repeat) what do you guys think? I have been lifting consistantly for a year and a half and think its about time I officially make it my way of life. I love what we do!