ok so i got my licence taken away for a mnth casue of my 16 points, thus making it impossible for me to go to the gym..so im having 3 weeks off the gym
i used tow rok out 3x a week..
i can only go on a saturday now...
what can i do at home, wiht no dumbells, no nothing...
i figured i can go sat and do legs and bi's
and home i can do varies forms of pushups n dips...?
should i do pushups n di[ps every day...or do it like very otehr day to let muscles rest? thank you for teh input! im workin on gettin more mass btw...thank u!