my calves hurt and i cant walk...
two days ago was leg day.. i finaly found out how to work out calves the best way in the standing calve rise machine.. i did only 8-10 reps with only 55 lbs, this worked very well for my calves the way i did them (standing with the top of the feet on the board and the rest hanging downwards, then using only the top of my feet to rise without using my knees at all)
now i got the worse soreness ever and i awoke serveral times this night from the pains and stretched.. now i cant walk.. i am not on roids and im just wondering if this is normal??
btw. the backside of the knee hurts as hell too..