do you stop training totaly when sick?

[k_dogg]

i have a stomach virus and its killing my appetite and sometimes causes me to throw up meals. do you think its best to stop training totaly till im over it?

[LORDBLiTZ]

I'd hold off, bro. Get better soon!

[k_dogg]

I'd hold off, bro. Get better soon!

yeah its probably best. i went to the gym for a little tonight. i could hardly lift and felt like **** so i just came home about a 3rd through my workout. im going to sleep it off i think.
im somewhat scared by the prospect of not entering the gym for a few days though :/

[Mu'min]

Better a few days than a couple of weeks. I would always be stubborn and try to keep lifting and end up making myself so sick that I had to stop everything for a week or so.

Some times it does not pay to have a hard head...(insert joke here).

[Danielle]

better to take off........so your immune system can fight it off.......by stressing or forcing yourself..........your only taking steps back