Training for a Triathalon...
...I have a good friend preparing for her first triathalon. In the past, she has been able to complete and do well in mini-triathalons simply because of her natural athletic ability. Coming up on her first real event with full distance, she has asked me if i was familiar with how to most effectively train for a triathalon. I'm clueless other than I know that there exist some pretty strict patterns to insure that one peaks at the right time and whatnot.
Anyone here either know where i can head for detailed info or have experience themselves?
Thanks.