Originally Posted by zillano9
There was an article in 'flex' I believe about what arnold did/does for his arms. One of the interesting things was a bent over dumbell curl. Same position and the db bent over row, but a curl keeping very strict form. Its hard to go heavy, but if you keep your elbow steady and slighty turn the pinky side of the db towards the outside of your arm at the end of the movement you'll get a very nice pump overall and it seems to hit the peaks very well. It sounds a little awkward maybe but it rocks!