
Originally Posted by
scottninpo
i'm going to assume you're not working out on the weekend, if so, during the weekend, you're allowing your muscles to heal and recuperate, so when you workout on monday, you get the full benefit, but when your working out on tues and wednesday, your not giving your body a chance to repair your chest muscles, so they aren't repairing and growing, classic overtraining, either take a day off on tuesday or wednesday, and i'm talking about your entire body, don't lift at all, or cut down your work sets on monday's workout