Thread: changin it up a bit plz help
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01-25-2004, 03:26 PM #1Member
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- Nov 2003
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changin it up a bit plz help
well im thinkin about changing my routine a little when i start my cycle (Test eth only) it looks like this as of now
day 1:chest
flat dumbell or barbell (alternate each week) press 3-4 sets 10-8 reps
incline dumbell press 3 set 10-8 reps
decline dumbell press 3 sets 10-8 reps
cable crossovers 3 sets 10 reps
cable crossovers(these are when the hand grips are at the bottom of the cable machine and your doin a fly type of movement) 3 sets 10-8 reps or some other kinda angle movement like flys
day2:legs
squats 4 sets 10-8 reps
leg press 3 sets 10 reps
hack squats 3 sets 10 reps
lunges 3 sets 10 reps
stiff legged deadlifts 3 sets 10 reps
leg extentions and leg curls super sets 3 sets 10-failure reps
day3:back and shoulders
back:
chin-ups (hands at shoulder withd apart) 3 sets to failure
pull downs 3 sets 10-8 reps
seated cable row 3 sets 10-8 reps
hammer machine pull downs 3 sets 10-8 reps
t-bar rows 3 sets 10-8 reps
underhand grip bent over rows 3 sets 10-8 reps
shoulders:
seated overhead presses (infront of face) 3 sets 10-8 reps
arnold presses 3 sets 10-8 reps
front/side/rear lateral raises (supersets) 3 sets 10-8 reps
day4:arms
tris:
skull crushers 2 sets 8-6 reps
narrow grip bench press 3 sets 10 reps
kick backs 3 sets 12 reps
dips 3 sets 10-8 reps
extentions 3 sets 10- 8 reps
21s with the rope
bis:
straight bar curls 2 sets 8-6 reps
alternating dumbell curls 3 sets 10 reps
hammer curls on the preacher bench 3 sets 10-8 reps
concentration curls 3 sets 10-8 reps
then what i do is i take the rest of the week off but if im on a cycle wouldnt my recovery speed up so would i benefit from having less days of recovery?
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS