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Thread: mass

  1. 01-16-2002, 02:55 PM #1
    Arniefan is offline Associate Member
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    mass

    I am wanting to build mass. I read in a mag that doing 30mins of cardio after a work out is ok. What do you think?
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  2. 01-16-2002, 03:21 PM #2
    bex's Avatar
    bex is offline Banned
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    For mass you should do the basic exercises, deadlift squat,and benchpress....and cut the cardio dow a bit too about 3 times a week.....
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  3. 01-16-2002, 03:33 PM #3
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    justins82 is offline New Member
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    EAT
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