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Thread: weighted dips

  1. #1
    GearAholic's Avatar
    GearAholic is offline AR-Hall of Famer
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    weighted dips

    does any 1 else here doo weighted dips???, if soo how do u like the results???

  2. #2
    abstrack's Avatar
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    I use to but i learned that by placing the added weight on your hip like that. You body goes into a immediate anterior pelvic tilt.
    abstrack@protonmail.com

  3. #3
    Shud's Avatar
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    i did them today, for tricep workout...gives a good pump.....i put a dumbell between my feet, that eliminates anterior pelvic tilt...and keeps you upright i find....

  4. #4
    BDTR's Avatar
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    Nothing builds my tri's like em.

  5. #5
    znak's Avatar
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    Weighted Dips, Weighted pull ups and heavy (110% single rep max) have put on two suit sizes and 40 pounds of muscle in three years.

    I absolutely swear by them-- your bench will improve, they will put meat on your tri like no other exercise I know and you can go really heavy quite safely.

    I have tried all sort of exercises and use them to mix things up, but nothing works like the basics.

  6. #6
    sp9's Avatar
    sp9
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    the best thing you can do for tris.

  7. #7
    VforVendetta's Avatar
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    I do them as a sort of crossover movement for chest to triceps. By leaning forward while doing dips I really get a burn in my pecs and like the previous posters mentioned, it gets your triceps pumped like nothing else.

  8. #8
    DARKSEID's Avatar
    DARKSEID is offline Senior Member
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    they're always included in my workouts.

  9. #9
    still growin is offline Member
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    I love them. It definately makes a differnece in my routine.

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