need help with routine!

[bigmike72887]

could you tell me if this routine would be good or not.

MONDAY - Chest & Triceps
Hammer Strenght Bench 3x10
Hammer Strenght Incline 3x10
Fly machine 3x10
Sitting tricep raises 3x10
Rope pushdowns 3x10
Tricep machine 3x10
Cardio

TUESDAY - Legs & abs
Deadlifts 3x10
Leg Press 3x10
Hamstring curl machine 3x10
Leg curl machine 3x10
Leg extension 3x10
Leg Press Calf Raises 3x10
Decline bench Sit ups with person throwing med ball at me when i go down
Crunches

WEDNESDAY - Back & Bis
Hammer Strenght Back Machine 3x10
T-Rows 3x10
Hammer Strenght Back Machine 3x10 (different then first machine)
wide grip cabel rows 3x10
Pulldowns
Close Grip easy bar curls 3x10
Alt. Dumbbell Curls 3x10
Incline Curls
Cardio

THURSDAY - Sholders & Traps& Forearms
Sholder Press 3x10
Side Raises 3x10
Front Raises 3x10
Behind the neck Smith machine presses 3x10
pec machine backwards 3x10
Dumbbell Shrugs 3x10
Shrugs 3x10
Wrist Curls

FRIDAY - Cardio
Cardio

SAT & SUN - REST

[British Bulldog]

Try and substitute some of them machine exercises for ones using free weights.

[RoNNy THe BuLL]

What are your goals?

[British Bulldog]

You haven't got squats in your leg routine. Also, there's no need to do both leg curls and hamstring curls.

[RoNNy THe BuLL]

Either way, it looks good. Just remember since you're using Deadlifts on a leg day not to worry about the weight so much as the feel. Try doing the Deadlifts on a platform too so you get that added ROM at the bottom of your lift, hitting your Hams and Glutes and don't lock your back out. Keep the tension constant and steady.

And like British Bulldog mentioned before, try switching some of the machines into Freeweight exercises such as Squats, Benches and even Military Presses.

Good luck bro.