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  1. 02-15-2004, 08:04 PM #1
    PinoyPride85
    PinoyPride85 is offline New Member
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    Feb 2004
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    Question proper way to workout

    hi, sorry if this has already been posted or if i posted this in the wrong forum but its my first post!! i was just wondering if there is a site that can show me the proper techniques to a few workout exercises, like how low i should have my arm when i do an arm curl or where i should hold it. thanks
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  2. 02-16-2004, 06:53 PM #2
    NISHCO
    NISHCO is offline New Member
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    www.exrx.net
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  3. 02-18-2004, 05:24 PM #3
    still growin
    still growin is offline Member
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    Go buy " The Modern Encyclopedia of BodyBuilding" by Arnold. This is the best book i ever read, and I read lots. If this doesn't get you pumped up, your hopeless. Seriously, it is VERY informative for the beginner or super pro!
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