overtraining????????????????????

well i currently on cycle with
750 test/week
500 eq/week

i feel good in the gym im going up in weight just wanted to see what everyone thought i do calvs mon wed fri in morning after cardio and abs on tuesday,thursday
stats are
21
5,9 205
13%
worked out since 16

Sunday quads (hams)
leg press 3x10
stiffys 3x10
leg ext 4x10
hyper ext 3x10

Monday/ chest (shoulder)
Incline dumbell 3x8
Incline 3x8
Bench 3x10
incline cable 4x10
up right rows 4x10
shrugs 3x10

Tuesday back/ (bicept)
lat pulls 3x10
hammer pullover 3x10
barbell rows 3x10
dumbell rows 3x10
m rows 3x10
curl m 3x8


Wednesday Hams/(quads)
squats 3x8
hack squats 3x8
leg ext 3x10

Thursday shoulder/ chest /tri
miltary press 3x8
dumbell press 3x10
one arm incline 3x10
cable lateral r delt 3x10
close grip press 4x10
dips 3x10
close grip bench 3x10
kick backs 2x10


Friday bicept (back)
curls 4x10
hammer curls 4x10
incline curls 3x10
con curls 2x10
behind back shrugs 4x10
c rows 4x10
dumbell shrugs 4x10
FA CURLS 4X12

it's not really possible to tell by looking at someone's workout if they're overtraining, cause everyone responds differently to different work amounts, and recover at different rates. If you start getting the signs of overtraining, then you know to cut it back

I personally would be overtraining with a program set up like that. I find that if I train any bodypart other then calves more then once a week I will not make gains. Make sure your diet is in check and you are getting adequate rest to limit overtraining.

Try a routine setup like this:

Monday Chest and bis
Tues Legs (quads, hams and calves)
Wed off
Thrus Back and bis
Fri shoulders, traps and calves
Sat and sun off

Remember you grow while you rest not while in the gym so not necessarily is more better.

Quote:

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Originally Posted by DARKSEID

it's not really possible to tell by looking at someone's workout if they're overtraining, cause everyone responds differently to different work amounts, and recover at different rates. If you start getting the signs of overtraining, then you know to cut it back

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Also, your endurance tends to go up and you tend to recover quicker while on cycle. So the same program can be overtraining while off cycle, but be just perfect for on cycle.