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  1. 02-20-2004, 06:02 AM #1
    Vibrantred94gt
    Vibrantred94gt is offline Member
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    Seated pulley row

    Is this for the lats, or the middle upper back/lower traps? OR does it depend on how you do them?
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  2. 02-20-2004, 08:37 AM #2
    DBarcelo's Avatar
    DBarcelo
    DBarcelo is offline Senior Member
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    I think it's mainly for the lats. You could do it a certain way with the rope handle it will build the lower/middle traps.
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  3. 02-20-2004, 08:43 AM #3
    bigcavalryssg
    bigcavalryssg is offline New Member
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    stick to bar rows for width
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