First off, I am looking to add some strength while keeping my current muscle mass and cutting off some fat. I have a well written diet and will be on a fina/test cycle during this routine. Opinions?

5'6 180 11-12%b/f want to get to 8%

Monday Chest/Bi

Chest

Flat bench press 5x5
incline barbell 1x12,1x10,1x8
Incline dumbells 1x12,1x10,1x8

Total chest sets: 11

Biceps

Barbell curls 3x15
Dumbell curls 1x12,1x10,1x8
Preacher curl 1x12,1x10,1xfailure(strip weight and keep going)

Total Bicep sets: 9


Tuesday

Cardio/45mins in the AM


Wednesday Back/tris
Deadlifts 5x5
Pullups 3x12
Pulldowns 1x12,1x10,1x8
Cable rows 3x12

total back sets: 14

Triceps
Close grip bench 5x5
Skull crushers 1x12,1x10,1x8
french press 1x12,1x10,1x8


Total tri sets:11

Thursday

Cardio/45mins in the AM


Friday Legs/shoulders
Squats 5x5
Leg extensions 1x12,1x10,1x8
Leg curls 1x12,1x10,1x8
Calves 4x30

Total leg sets:15

Shoulders
Seated dumbell press 5x5
side Lateral raises 1x12,1x10,1x8
Front raises 1x12,1x10,1x8
Upright rows,1x12,1x10,1x8

Total shoulder sets: 14

Saturday

Cardio/45mins in the AM

Sunday/OFF