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Thread: My Workout

  1. #1
    HalOd03 is offline Associate Member
    Join Date
    Jan 2002

    My Workout

    Tell me wat u guys think of my workout, i am trying to BULK UP, im taking Dbol tabs (3 Times Daily) for about 3 weeks now, Deca -300(Just Started Tuesday)...and Creatine, Glutamine 2 times daily, and Whey (Nlarge2) 3 times daily....

    Day 1: Chest

    Flat Dumbell Presses (4 Sets) 12-10-8-8
    Incline Machine (4 Sets) 12-10-8-8
    Incline Flys (3 Sets) 10-10-10
    Pec Deck (4 Sets) 12-10-10-10
    Cable Crossovers (4 Sets) 12-10-8-10

    Day 2: Back & Bi's, Forearms

    Pulldowns (4 Sets) 12-10-8-8
    Hammer Strength Row Machine (3 Sets) 12-10-10
    Low Pulley Row (Cable) (4 Sets) 12-10-10-8
    Reverse Pec-Deck (3 Sets) 12-10-10

    Barbell Curl (4 Sets) 12-10-10-Failure
    Seated Dumbell Curls (4 Sets) 10-10-8-Failure
    Concentration Dumbell Curls (3 Sets) 12-10-10
    Reverse Curls (4 Sets) 12-10-8-8

    Barbell Wrist Curls (Behind Back) (3 Sets) All to failure, Super-seted with Front EZ-Curl Bar wrist curls, (3 Sets), All to failure also.

    Day 3: Shoulder's/Traps & Tri's

    Behind Neck Press on Smith Machine (4 Sets) 12-10-8-8
    Standing Side-Laterals (3 Sets) 12-10-10
    Seated Laterals (3 Sets) 12-10-10
    Front Raises on Lateral Maching (3 Sets) 10-8-8

    Dumbell Shrugs (6-7 Sets) 15-20

    Dip Machine (4 Sets) 15-12-10-10
    Two Arm Extentions (3 Sets) 12-10-10
    Pulldowns V-Bar (4 Sets) 12-10-10-8
    Pulldowns Leather Strap (2 Sets) Super-Sets 10-10-10

    Day 4: Legs

    Leg Extentions (4 Sets) 15-12-10-10
    Leg Press (4 Sets) 12-10-10-8 + Calf Raise's after each set, on leg press machine..
    Leg Curl Machine (4 Sets) 12-10-10-10
    Calf Raise Machine (5 Sets) 15-15-12-12-12

    Day 5: Rest or All AB day..

    I try to do ABS everyday, at least sum everyday, other days i can get in a whole workout, sum other days just 1 exercise...

    Am i doing anything wrong, sumthing i should be doin and im not, sum1 give me sum advice.....

    Thanx alot guys

  2. #2
    Psycoswole's Avatar
    Psycoswole is offline Member
    Join Date
    Oct 2001
    Vegas, NV
    Looks fine bro. Im not going to comment on the cycle, post a thread over in steroid forum so we can touch it up.
    Id throw some squats in there, your leg routine looks like its laggin. 5 exercises for chest and 4 total for quads hams calves, not proportional. I also wouldnt do flys pec dec and cable crossovers all in the same routine. All not very intense exercises so id pick 2 and mix them in w/ more intense movements like decline bench or my personal favorite incline dumbell press. Anyway if those movements work for you all the power to ya brother just my .02

  3. #3
    HalOd03 is offline Associate Member
    Join Date
    Jan 2002
    yea i changed the incline flys, to decline bench....and i am just trying to get back on track with legs, cuz i cant squat, i cant put the bar on my neck, i broke my neck awhile ago, and i cant put that kind of weight an stress on the neck u know wat i mean....i can only do light weight dumbell shrugs for traps..which sucks....but im def. doin alot better than i should be...

    Check out the steroid forum, i posted a thread a few days ago, its title Deca /DbOl /Test..........give me ur advice on that, thanx!


  4. #4
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001
    Keep to the basic compound moves and hit them heavy.They will help build mass and increase strength.You need squats,deadlifts,bench,decline bench,curls I like to keep it all simple no fancy stuff

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