chest training

[dark knight]

hey guys, ive been training for past 2 1/2 yrs , and generally ive grown, is it good or bad to train the same body part twice in one week? i would really appreciate some advice.

[Superhuman]

hey guys, ive been training for past 2 1/2 yrs , and generally ive grown, is it good or bad to train the same body part twice in one week? i would really appreciate some advice.

I do a little something like this...
Mon: Legs, Back, and Biceps, Abs
Tues: Chest, Shoulders, Triceps, Neck
Wed: Cardio
Thurs: Legs, Back, Biceps, Abs
Fri: Chest, Shoulders, Triceps, Neck
Sat: Rest, Abs
Sun: Rest

[decadbal]

nah, long as its bout 3 or 4 days apart youll be ok