workout programs.... puh lease help

[efunk33]

i was wondering what is the best workout/supplement prgram available that has everything mapped out for you. please help i am so over this whole thing. i need a full program i can follow to gain mass. i am 20 6'1 180lbs

[Ammar]

Bro you will find lots of programs if you do a search but honestly you need to keep changing things up. You cant expect to grow by doing the same exercises all the time. Change is key.

[ross3814]

true true... i always grow a ll when i change up my workouts... always get a sick burn too when i change em up.