Please Read

[Bobbo]

THanks Pete!!! Great post!

I've only been here a couple of days and received so much help. This is a great board!!!

thanx again,

Bobbo

[Vibrantred94gt]

Words to live by in and out of the gym.

Great post Pete!

Anyone read the book, "Who moved my cheese?"

Bump.....and yes, I have read the book who moved my cheese. They gave it to us at work. Good book. I forget most of the book, but isn't there 3 different rats(personallities)?

[lifeseeker]

Change is good, and yes I have read the book "Who moved my Cheese"
actually about 10 times now. It did change my life, my life is the best it has ever been. It's a fast read of about 40 minutes. I encourage everyone to read it.

I am a newbie....... just starting to make change in my life, and have a friend helping me out with diet, and other stuffs.

I enjoy all the information you all have to offer, looking forward to the change.

[auto239306]

This is truly infomative Pete thanks from a newbie

[spywizard]

This is truly infomative Pete thanks from a newbie

bro, i don't think he makes it around here much anymore.. but i'm sure he would have appreciated the thanks from you 3 years ago..

welcome to ar.. and i'm glad to see you know how to use the search function..

[smmrsm2000]

great info for a newbie

[ebomb6789]

Great read

[S431M7]

good advise

Hi everyone. First of all I want to say how much I enjoy being part of this board and I want to thank everybody who regularly contributes to these forums. There is a wealth of knowledge and experinece here that I feel is un paralleled. That brings me to my point.

When a member asks a question about when to train, how often, what body parts, how many times per day, heavy or light, high reps low reps....etc, there is always a plethora of intelligent responses. Within those responses there is invariably alot of discrepancy in opininons on what will work best. The point I'm making is, differen't things work for differen't people. Don't be afraid of change, don't be afraid to do something you've never done and don't dismiss something because it is against the grain. At the same time, when you have finally decided on a program that you feel will work...give it a fair shot before making changes. If you are happy with your progress, stick with it...if it ain't broke, don't fix it. BUT, if your progress is much slower than you had anticipated, make a change....maybe even a radical change.

In summary, read every opinion that is presented and do not dismiss anything that is being said. The advice that is given here is sound and produces results, it's up to you to figure out which is going to give you the best results.

Good luck and train hard.

Pete

[abstrack]

Although this is great advice for newbs, coming from and respected member. Nontheless it is 5 years old and should be for reading purposes, not to keep on bumping.

[D_iamond]

There are as many different ways to train as there are people training i am so thankful for the real people on here to help you out cause not every body can do the shit in the mags that pro level BS is for the birds this forums got the info to make any body a SOMEBODY!!

[Baseball_Player85]

great post. I will keep all in mind.

[Baseball_Player85]

Great post.

[aussie01]

great read

[faither]

great read

It's all true what works for one person might not work for someone else you need to find out what works for you and build your training plan round it .

[TYHO127]

Bump

[tigerspawn]

Bump and set