Training Spli

[clubbinkid]

Looking 4 a new training split

I want to concentrate more bigger body alon

and the little one toget her

anyone got suggestions

arms
legs
def do these all toget her

[pjflynn]

I've recently found myself to have overtrained pretty badly. Tired, sluggish and not making any gains. I've also changed up my split to a 3 on 1 of 2 on 1 of program. Looks like this

Mon Chest
Tue Back
Wed Legs
Thur Off
Fri Shoulders
Sat Arms
Sun Off

I do abs with chest, and shoulders.

[clubbinkid]

thats nice bro

i think my approach will be this
Sunday
chest abs

Monday
Back

Tuesday
legs abs

Wed
Off

Thursday
Arms

Friday
Shoulders

Sat
Off

[clubbinkid]

[QUOTE=clubbinkid]thats nice bro

i think my approach will be this
Sunday
chest abs

Monday
Back

Tuesday
legs abs

Wed
Off

Thursday
Arms abs

Friday
Shoulders

Sat
Off,abs

8 weeks of reps 10 8 8 6 adding weight each time last set till fairly

after 8 weeks 2 weeks 6-4-4-2 for strength

then repeat

[pjflynn]

sounds good

[PoPpaPaQ]

you might want to take a lot at the training split i posted on another thread:
http://anabolicreview.com/vbulletin/...ad.php?t=91198

hope it helps