upper body

[Grocho]

Is it a good idea to work biceps and triceps together super setting them? I heard that today and was not sure.
Thanks,G

[bex]

I somtimes do both together and i find i get a very good pump out of it..

[Billy Boy]

I,ve done both just try it if it works then you,ll know to do it again if not don,t waste your time and try something else

[Grocho]

Thanks for the advice. I did indeed got a very good pump of it. However, i was not sore the next day. I may try it for a week or two and see what happens.
Thanks for your imput. G