Routine after cycle

[halb20]

It's been over a month since I completed my cycle and happy about results.

At this juncture, I would like to continue working out, but need to modify my routine as I do not have the previous time and dedication.

Is it possible to modify to the current workout with less weight and more sets? Thanks!

Bench presses 3 sets 6- 8 reps
Incline bench presses 2 sets 6- 8 reps
Dips with added weights 2 sets 8-10 reps
Lying triceps presses 3 sets 6-10 reps
Triceps pulley pushdown 2 sets 8-10 reps

Lat pull to neck 2 sets 8-10 reps
Barbell bent-over row 2 sets 6-10 reps
Seated cable row 2 sets 6-10 reps
Barbell curls 3 sets 6-10 reps
Dumbbell curls 2 sets 6-10 reps

Presses behind neck 3 sets 6- 8 reps
Upright row 2 sets 8-10 reps
Side laterals 2 sets 8-10 reps
Squats 3 sets 6-10 reps
Leg presses 2 sets 8-10 reps
Leg curls 2 sets 8-10 reps
Standing calf raise 3 sets 8-12 reps
Seated calf raise 2 sets 8-12 reps

[decadbal]

y?????

[JDMSilviaSpecR]

Try squeezing in an extra set for all your excercises.

[JDMSilviaSpecR]

Or if you can't do that, add some more reps