during your workouts is it better to jump from exercise to exercise or is it better to finish out an exercise and then move on to next?
anyone got a link to a discussion or study about Rest periods inbtween sets?
Junior Member
during your workouts is it better to jump from exercise to exercise or is it better to finish out an exercise and then move on to next?
anyone got a link to a discussion or study about Rest periods inbtween sets?
Senior Member
Whatever weight lifting system you're on should tell you this basic info.
Banned
sounds like supersetting to me, that works great, but will burn u out..
Senior Member
Supersetting definitely beneficial for larger bodyparts (chest, back, etc.) Smaller body parts not so much, you definitely burn out as decadbal said, but thats just me.
Banned
as far as rest periods, when bulkin rest longer, when cuttin shorter breaks...
Vicious With Malicious Intent
Sounds more like "Circuit Training" to me
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