Results 1 to 7 of 7

Thread: Working the traps

  1. 03-30-2004, 03:32 AM #1
    SaTyR's Avatar
    SaTyR is offline Member
    Join Date
    Nov 2003
    Location
    Belgium
    Posts
    619

    Working the traps

    Hello , anyone have some good exercices for traps , Barbell shrugs and Dumbell shrug don't seem to do the job ? Any of you have other workouts ?
    Reply With Quote Reply With Quote
  2. 03-30-2004, 10:51 AM #2
    decadbal's Avatar
    decadbal is offline Banned
    Join Date
    Nov 2002
    Location
    North Charlotte
    Posts
    11,491
    id say your form is wrong
    Reply With Quote Reply With Quote
  3. 03-30-2004, 11:23 AM #3
    Testsubject's Avatar
    Testsubject is offline Anabolic Member
    Join Date
    Feb 2004
    Location
    shoutingatthedevil
    Posts
    2,812
    Quote Originally Posted by decadbal
    id say your form is wrong
    Ditto, those excersises work if you do them properly.
    Reply With Quote Reply With Quote
  4. 03-30-2004, 02:35 PM #4
    MBaraso's Avatar
    MBaraso is offline Retired Mod
    Join Date
    Oct 2001
    Location
    Somewhere
    Posts
    7,629
    deadlifts hit the traps better then any other exercise IMO
    Reply With Quote Reply With Quote
  5. 03-30-2004, 03:36 PM #5
    decadbal's Avatar
    decadbal is offline Banned
    Join Date
    Nov 2002
    Location
    North Charlotte
    Posts
    11,491
    deads are good, youll get alot of trap workouts from moving wts and doing other exercises
    Reply With Quote Reply With Quote
  6. 03-30-2004, 05:09 PM #6
    Juicemonkeys2003 is offline New Member
    Join Date
    Feb 2004
    Location
    utah
    Posts
    42
    i love testsubjects avatar!!!
    Reply With Quote Reply With Quote
  7. 03-30-2004, 05:41 PM #7
    nsa is offline King of Supplements
    Join Date
    Mar 2004
    Location
    east coast
    Posts
    5,239
    Just up the weight on shrugs. until you can't do anymore weight.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

Download FREE 396 Page Steroid Book/Guide!!▲

396 Pages of Anabolic Steroid resources, techniques and facts. Discover the best types of Steroids to use to reach specific goals and outcomes.