Working one muscle group a day

[steve0]

for the members that work one muscle group a day do you do cardio after doing it. After doing this chest workout should i do cardio ?? Also this a new routine im am abought to try starting next week, i got it from BIG KEVS workout he posted a few weeks ago. Thanks

Example:Monday.

CHEST
flat bench-12-10-8-8
Incline bench-10-8-8-6
Incline smith-10-10-10-10-do this light
Cable flys-15-15-15
pec Deck-15-15-15

Tues-Back
Wed-Shoulders
Thurs-BIS,TRIS
Fri-Legs

[BigBull13]

I dont just work one muscle group a day but I always do cardio afterwords

[ImmmtheIceman]

bigbull, how are your results when you do cardio after

[decadbal]

if your wantin to trim up, yea do cardio after a workout..