OK guys I wasn't sure where to post this so I figured I would do it here. WHen measuring biceps for example, are you supposed to measure when you are flexing or relaxed??
Senior Member
OK guys I wasn't sure where to post this so I figured I would do it here. WHen measuring biceps for example, are you supposed to measure when you are flexing or relaxed??
Associate Member
Most people just measured flexed and after they have a good pump, I preferr to measure everything cold and relaxed, then flexed, then after i have a good pump kickin just to see what happens.
New Member
i measure when i have a good pump
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