would you consider cardio an off day?

[trailrider38]

I was wondering how many think of a cardio day as a rest day? say like if i weight trained 4 days a week and cardio the other three is that "overtraining"

[sepjuice]

from what i heard, doing cardio on your off days can even help u grow..

[BOUNCER]

I would say it depends on the intensity. Worked hard and your still depleting your body of essential vitamines and minerals needed for recovery.

[saboudian]

I do cardio on every day except days when i work legs.