whats better? doing arms all in one day or seperating arms doing back with tris and chest with bis? give me some feedback on your own personal favorites>
Banned
whats better? doing arms all in one day or seperating arms doing back with tris and chest with bis? give me some feedback on your own personal favorites>
VET
If you're looking for a good pump and some bulk, supersetting bi's and tri's has always worked for me.
New Member
Yeah I do my arm workout on one day. I do 3 workouts for each switching back and forth bi,tri,bi,tri, etc. 1 day a week and its been working awsome.
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