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  1. 04-15-2004, 09:10 PM #1
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    Spoon
    Spoon is offline 'Lurker at the threshold'
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    Training Forearms: help?

    Not having success with current forearm routine. I want to get that beefy forearm look. I am currently doing hammer curls, reverse grip barbel curl(ez bar) and wrist curls which i absolutely hate doing.

    What do you guys suggest to get a well defined brachialis? thanks all in advance.
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  2. 04-15-2004, 10:01 PM #2
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    powerlifter
    powerlifter is offline Anabolic Member
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    Thick Bar Training works wonders Bro
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  3. 04-15-2004, 10:14 PM #3
    mekalk
    mekalk is offline New Member
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    3-5 sets of wrist curls to exhaustion every 3-4 days(light weight). works well for me. also depends on genetics. some people just are not able to build huge forearms. good luck.
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  4. 04-15-2004, 11:18 PM #4
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    Spoon
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    Quote Originally Posted by powerlifter
    Thick Bar Training works wonders Bro
    What is thick bar training? u mean using the thick barbel bar for wrist curls?
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