OK umm a question?

[LM1332]

OK for some reason im retarted today and cant figure this out. Ok worked out my tris a day ago. So today they are soar but i wanna do a set of heavy press downs or 21s so i was thinking can i do it today just those 4 or 5 sets or wha sup?

[Quake]

Could work, but I wouldn't do it every week.

[LM1332]

hmm i dunno man i didnt go to the gym cause i didnt get the respond fast enough hehe but now its been 2 days so any ideas on that

[Soldier of Misfortune]

I usualy work my tris with bis and forearms once a week on sat. The rest of the week my tris and bis usualy get a good pump, on back and chest day especially.

[Quake]

If you didn't manage to double train them this week, do it next week.

[LM1332]

yea i was thinking something like this. Do my shoulders one monday tuesday legs wendsday arms(bis/tris) thursday chest and friday back(and on this day ill do an extra 5 sets for tris only)

[Quake]

Doing tri's the day before chest might mess with your bench/DB press as too will doing bi's before back. Wednesday back, Friday arms, that's what I would go with.

[IrISShEagles]

Bouncer's right man. Chest exercises work your tricep muscles a lot as well as back exercises work your biceps a lot. You shouldnt have to worry about tris and bis, at least not right before a back or chest day.