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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 2
    • Views: 1,353
    05-11-2016, 09:23 PM Go to last post
  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 14,894
    03-20-2005, 12:50 AM Go to last post
  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,641
    01-13-2015, 06:13 AM Go to last post
  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 54
    • Views: 6,553
    12-22-2017, 02:00 AM Go to last post
  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 35
    • Views: 1,787
    01-06-2018, 02:21 PM Go to last post
  6. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 31
    • Views: 1,216
    01-13-2018, 10:10 PM Go to last post
  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,446
    01-30-2007, 09:23 AM Go to last post
  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 137,009
    01-14-2016, 03:23 PM Go to last post
  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 53,508
    Yesterday, 07:52 PM Go to last post
  10. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,338
    10-03-2017, 11:11 AM Go to last post
  1. New on the site--need workout advice

    Started by #1butterfly, 06-26-2009 11:59 PM
    • Replies: 2
    • Views: 780
    06-27-2009, 03:24 PM Go to last post
  2. Sup all, new here

    Started by $niper$layer, 05-15-2002 10:56 PM
    • Replies: 8
    • Views: 842
    Neo
    05-24-2002, 01:18 AM Go to last post
  3. To Take Protein....Or not???

    Started by $niper$layer, 08-23-2002 07:24 PM
    • Replies: 8
    • Views: 847
    08-28-2002, 01:29 AM Go to last post
  4. Somthing wrong??? SORE!!!!!

    Started by $niper$layer, 11-24-2002 10:45 PM
    • Replies: 4
    • Views: 784
    11-25-2002, 02:53 AM Go to last post
  5. Cool 220 trying to get ripped....

    Started by $uperman, 09-25-2001 11:37 PM
    • Replies: 6
    • Views: 1,889
    09-27-2001, 08:59 PM Go to last post
  6. Exclamation << pains in stomach >>

    Started by $uperman, 10-01-2001 11:15 PM
    • Replies: 11
    • Views: 1,950
    10-07-2001, 06:41 PM Go to last post
  7. Question ~ da tris ~

    Started by $uperman, 10-14-2001 09:36 PM
    • Replies: 4
    • Views: 1,162
    10-15-2001, 06:49 AM Go to last post
  8. power thrash II

    Started by $uperman, 05-08-2002 02:36 PM
    • Replies: 2
    • Views: 1,790
    05-08-2002, 09:25 PM Go to last post
  9. What do you think of this routine?

    Started by >Acute<, 03-22-2013 05:38 PM
    • Replies: 5
    • Views: 665
    03-22-2013, 06:29 PM Go to last post
  10. mass building for a beginner

    Started by >Good Luck<, 03-27-2012 06:55 PM
    • Replies: 4
    • Views: 1,010
    03-28-2012, 06:44 PM Go to last post
  11. S.A.I.S. mass building routine

    Started by >Good Luck<, 04-03-2012 08:01 PM
    • Replies: 3
    • Views: 1,596
    04-04-2012, 05:53 AM Go to last post
  12. Delt pain!

    Started by >Good Luck<, 06-18-2012 07:41 PM
    • Replies: 15
    • Views: 1,179
    06-22-2012, 10:44 PM Go to last post
  13. Golden routine for mass!

    Started by >Good Luck<, 07-05-2012 06:43 PM
    • Replies: 13
    • Views: 1,695
    07-15-2012, 06:32 AM Go to last post
  14. Irregular chest cut

    Started by >Good Luck<, 11-19-2012 05:38 PM
    • Replies: 15
    • Views: 3,454
    11-22-2012, 02:49 PM Go to last post
  15. !overtraining explained!

    Started by >Good Luck<, 03-18-2013 06:54 PM
    • Replies: 39
    • Views: 1,531
    06-16-2013, 01:53 PM Go to last post
  16. Cardio question

    Started by >Good Luck<, 04-07-2013 07:54 PM
    • Replies: 21
    • Views: 709
    04-11-2013, 10:20 PM Go to last post
    • Replies: 5
    • Views: 957
    03-21-2012, 04:55 AM Go to last post
  17. How long is your workout?!

    Started by < <Samson> >, 02-09-2015 02:59 PM
    2 Pages
    1 2
    • Replies: 52
    • Views: 2,106
    03-16-2015, 09:02 AM Go to last post
  18. Too beat up to lift?!

    Started by < <Samson> >, 03-10-2015 06:09 PM
    • Replies: 25
    • Views: 1,071
    03-15-2015, 03:23 AM Go to last post
  19. Growing, soreness & lifting

    Started by < <Samson> >, 03-22-2015 12:07 PM
    • Replies: 30
    • Views: 1,167
    03-27-2015, 06:50 PM Go to last post
  20. My back is officially fvcked

    Started by < <Samson> >, 03-20-2016 08:58 PM
    • Replies: 33
    • Views: 1,078
    04-15-2016, 12:34 AM Go to last post
  21. Exclamation Great Training Method

    Started by "AUSSIEBLOKE", 09-10-2004 08:07 PM
    • Replies: 3
    • Views: 721
    09-11-2004, 05:29 PM Go to last post
  22. Cutting workout help....

    Started by "DIRTY D" SANCHEZ, 12-29-2009 11:36 AM
    • Replies: 5
    • Views: 877
    fig
    12-31-2009, 08:27 PM Go to last post
  23. Moved and gym under consrtuction.....

    Started by "DIRTY D" SANCHEZ, 01-20-2010 11:03 AM
    • Replies: 3
    • Views: 750
    01-22-2010, 01:47 PM Go to last post
  24. Traithalons.... Anyone

    Started by "DIRTY D" SANCHEZ, 03-04-2010 03:52 PM
    • Replies: 4
    • Views: 741
    03-04-2010, 05:04 PM Go to last post
  25. Deadlifts... Back day or leg day?

    Started by "DIRTY D" SANCHEZ, 03-16-2010 02:40 PM
    • Replies: 32
    • Views: 1,951
    03-29-2010, 01:46 PM Go to last post
  26. Lean out at same weight???

    Started by "DIRTY D" SANCHEZ, 03-05-2012 02:44 PM
    • Replies: 9
    • Views: 1,135
    03-09-2012, 06:40 AM Go to last post
  27. diabetic bodybuilding

    Started by "S", 11-30-2002 12:26 PM
    • Replies: 0
    • Views: 641
    "S"
    11-30-2002, 12:26 PM Go to last post
  28. What am I doing wrong?

    Started by (Cock-Diesel), 03-22-2013 02:18 PM
    • Replies: 11
    • Views: 635
    04-04-2013, 01:31 PM Go to last post
    • Replies: 4
    • Views: 923
    07-09-2009, 09:18 AM Go to last post
  29. straps, pu**y shi** or not?

    Started by )(PimP JuicE)(, 06-03-2004 01:33 PM
    • Replies: 33
    • Views: 1,015
    06-20-2004, 10:23 AM Go to last post
  30. whats your sholder day like?

    Started by )(PimP JuicE)(, 07-08-2004 05:11 PM
    • Replies: 37
    • Views: 1,327
    07-10-2004, 07:02 PM Go to last post
  31. Tris, how long between chest and sholder.

    Started by )(PimP JuicE)(, 07-30-2004 01:24 PM
    • Replies: 15
    • Views: 1,198
    PT
    08-01-2004, 06:49 AM Go to last post
  32. muscle twitching????

    Started by **BIG T**, 09-26-2006 07:00 PM
    • Replies: 6
    • Views: 853
    09-27-2006, 01:23 PM Go to last post
  33. Muscle Fibers???

    Started by **Middleweight**, 05-25-2003 01:51 PM
    • Replies: 3
    • Views: 795
    sin
    05-26-2003, 10:02 AM Go to last post
  34. Need a Back routine???

    Started by **Middleweight**, 06-07-2006 03:47 PM
    • Replies: 14
    • Views: 884
    07-07-2006, 11:43 PM Go to last post
  35. Smile workout plan

    Started by *mikro*, 01-01-2015 05:53 AM
    • Replies: 10
    • Views: 925
    bsh
    03-20-2015, 04:53 PM Go to last post
  36. Back blaster

    Started by *mikro*, 01-08-2015 08:30 PM
    • Replies: 13
    • Views: 917
    01-31-2015, 10:31 PM Go to last post
  37. My training Journal...

    Started by *Narkissos*, 10-27-2005 10:18 AM
    22 Pages
    1 2 3 4 5 ... 22
    • Replies: 868
    • Views: 33,344
    10-03-2008, 02:28 PM Go to last post
  38. Mystical Secrets

    Started by *Narkissos*, 04-14-2006 09:11 PM
    • Replies: 12
    • Views: 971
    04-21-2006, 01:50 AM Go to last post
  39. Retiring Deadlift...

    Started by *Narkissos*, 05-12-2006 09:06 PM
    • Replies: 15
    • Views: 1,128
    05-14-2006, 08:25 PM Go to last post
  40. Narkissos... I have lagging Hams!!!

    Started by *Narkissos*, 04-18-2007 02:20 PM
    • Replies: 29
    • Views: 1,586
    04-19-2008, 02:37 AM Go to last post
  41. Lightbulb Please use the proper lifting TECHNIQUE

    Started by *RAGE*, 01-09-2009 01:27 PM
    • Replies: 3
    • Views: 1,405
    01-18-2009, 12:33 AM Go to last post
  42. Designing a nice weekly routine

    Started by *Rudeboy*, 07-29-2010 07:54 PM
    • Replies: 0
    • Views: 639
    07-29-2010, 07:54 PM Go to last post
    • Replies: 22
    • Views: 1,472
    07-01-2008, 09:06 AM Go to last post
  43. my split critique pl0x

    Started by *_MaXx_JuiCe_*, 09-21-2006 06:02 PM
    • Replies: 3
    • Views: 625
    09-22-2006, 12:49 PM Go to last post
  44. Split Opinion

    Started by -DedicateD-, 12-28-2005 11:43 PM
    • Replies: 4
    • Views: 649
    03-29-2006, 08:23 PM Go to last post
  45. Back Workout: Which is Better

    Started by -DedicateD-, 03-29-2006 10:05 PM
    • Replies: 12
    • Views: 893
    03-31-2006, 11:46 AM Go to last post
  46. Back Workout : When to Dealift

    Started by -DedicateD-, 05-02-2006 01:05 PM
    • Replies: 9
    • Views: 846
    05-03-2006, 12:14 AM Go to last post
  47. Hit Question

    Started by -DedicateD-, 06-29-2006 07:25 PM
    • Replies: 10
    • Views: 814
    08-07-2006, 11:43 PM Go to last post

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