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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

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IMPORTANT: All Please Read - NEW RULES - MAY- 2016

Started by *Admin*, 04-30-2016 09:35 PM
- Replies: 8
- Views: 3,402
- Rating0 / 5
Last Post By

Livingabetterlife

07-08-2022, 10:44 PM
IMPORTANT: Better Strength Articles

Started by Blown_SC, 03-20-2005 12:25 AM
- Replies: 8
- Views: 17,254
- Rating0 / 5
Last Post By

Blown_SC

03-20-2005, 12:50 AM
IMPORTANT: Muscle fibers and training

Started by marcus300, 09-24-2013 09:33 AM
- Replies: 1
- Views: 6,935
- Rating0 / 5
Last Post By

marcus300

01-13-2015, 06:13 AM
IMPORTANT: The mental mind zone / are you trianing hard enough

Started by marcus300, 11-03-2014 03:16 AM

2 Pages •

1 2
- Replies: 64
- Views: 12,752
- Rating4 / 5
Last Post By

user1234567890

11-01-2022, 06:39 AM
IMPORTANT: Bracing and breathing

Started by marcus300, 06-26-2015 04:40 AM
- Replies: 36
- Views: 4,605
- Rating0 / 5
Last Post By

marcus300

03-09-2018, 01:30 AM
IMPORTANT: Tips For Making Gains At A Young Age

Started by MuscleScience, 08-15-2017 10:35 PM

2 Pages •

1 2
- Replies: 46
- Views: 8,794
- Rating5 / 5
Last Post By

Obs

10-16-2018, 09:09 PM
IMPORTANT: Various Training Techniques

Started by Pinnacle, 12-03-2005 06:25 PM
- Replies: 24
- Views: 57,850
- Rating0 / 5
Last Post By

Doc.Sust

01-30-2007, 09:23 AM
IMPORTANT: The Slingshot Training System

Started by Ronnie Rowland, 06-15-2008 08:50 AM

12 Pages •

1 2 3 4 5 ... 12
- Replies: 440
- Views: 173,522
- Rating3 / 5
Last Post By

AwareXx

03-17-2020, 07:11 AM
IMPORTANT: Guidelines for Growth

Started by Warrior, 06-02-2004 01:47 AM

3 Pages •

1 2 3
- Replies: 92
- Views: 62,315
- Rating4 / 5
Last Post By

Superstark

01-22-2018, 07:52 PM
IMPORTANT: Posting Workout Questions/Training Cycles

Started by Warrior, 06-26-2004 08:07 PM
- Replies: 29
- Views: 24,729
- Rating0 / 5
Last Post By

trz.bogdan

05-31-2018, 02:19 AM

New on the site--need workout advice

Started by #1butterfly, 06-26-2009 11:59 PM
- Replies: 2
- Views: 1,018
- Rating0 / 5
Last Post By

reardbandit

06-27-2009, 03:24 PM
Sup all, new here

Started by $niper$layer, 05-15-2002 10:56 PM
- Replies: 8
- Views: 1,173
- Rating0 / 5
Last Post By

Neo

05-24-2002, 01:18 AM
To Take Protein....Or not???

Started by $niper$layer, 08-23-2002 07:24 PM
- Replies: 8
- Views: 1,440
- Rating0 / 5
Last Post By

Little Jonah

08-28-2002, 01:29 AM
Somthing wrong??? SORE!!!!!

Started by $niper$layer, 11-24-2002 10:45 PM
- Replies: 4
- Views: 1,091
- Rating0 / 5
Last Post By

Warrior

11-25-2002, 02:53 AM
220 trying to get ripped....

Started by $uperman, 09-25-2001 11:37 PM
- Replies: 6
- Views: 2,392
- Rating0 / 5
Last Post By

$uperman

09-27-2001, 08:59 PM
<< pains in stomach >>

Started by $uperman, 10-01-2001 11:15 PM
- Replies: 11
- Views: 2,439
- Rating0 / 5
Last Post By

Sicilian30

10-07-2001, 06:41 PM
~ da tris ~

Started by $uperman, 10-14-2001 09:36 PM
- Replies: 4
- Views: 1,613
- Rating0 / 5
Last Post By

Pete235

10-15-2001, 06:49 AM
power thrash II

Started by $uperman, 05-08-2002 02:36 PM
- Replies: 2
- Views: 2,263
- Rating0 / 5
Last Post By

$uperman

05-08-2002, 09:25 PM
What do you think of this routine?

Started by >Acute<, 03-22-2013 05:38 PM
- Replies: 5
- Views: 927
- Rating0 / 5
Last Post By

auswest

03-22-2013, 06:29 PM
mass building for a beginner

Started by >Good Luck<, 03-27-2012 06:55 PM
- Replies: 4
- Views: 1,321
- Rating0 / 5
Last Post By

>Good Luck<

03-28-2012, 06:44 PM
S.A.I.S. mass building routine

Started by >Good Luck<, 04-03-2012 08:01 PM
- Replies: 3
- Views: 2,012
- Rating0 / 5
Last Post By

>Good Luck<

04-04-2012, 05:53 AM
Delt pain!

Started by >Good Luck<, 06-18-2012 07:41 PM
- Replies: 15
- Views: 1,932
- Rating0 / 5
Last Post By

Armykid93

06-22-2012, 10:44 PM
Golden routine for mass!

Started by >Good Luck<, 07-05-2012 06:43 PM
- Replies: 13
- Views: 2,445
- Rating0 / 5
Last Post By

>Good Luck<

07-15-2012, 06:32 AM
Irregular chest cut

Started by >Good Luck<, 11-19-2012 05:38 PM
- Replies: 15
- Views: 4,938
- Rating0 / 5
Last Post By

>Good Luck<

11-22-2012, 02:49 PM
!overtraining explained!

Started by >Good Luck<, 03-18-2013 06:54 PM
- Replies: 39
- Views: 1,981
- Rating0 / 5
Last Post By

John Cluso

06-16-2013, 01:53 PM
Cardio question

Started by >Good Luck<, 04-07-2013 07:54 PM
- Replies: 21
- Views: 1,082
- Rating0 / 5
Last Post By

tigerspawn

04-11-2013, 10:20 PM
1st Cycle (test en only) HIT or slow workouts?

Started by < <Samson> >, 03-16-2012 08:05 PM
- Replies: 5
- Views: 1,258
- Rating0 / 5
Last Post By

M302_Imola

03-21-2012, 04:55 AM
How long is your workout?!

Started by < <Samson> >, 02-09-2015 02:59 PM

2 Pages •

1 2
- Replies: 52
- Views: 2,906
- Rating0 / 5
Last Post By

TonyThaTyga

03-16-2015, 09:02 AM
Too beat up to lift?!

Started by < <Samson> >, 03-10-2015 06:09 PM
- Replies: 25
- Views: 1,468
- Rating0 / 5
Last Post By

kapper

03-15-2015, 03:23 AM
Growing, soreness & lifting

Started by < <Samson> >, 03-22-2015 12:07 PM
- Replies: 30
- Views: 1,684
- Rating0 / 5
Last Post By

< <Samson> >

03-27-2015, 06:50 PM
My back is officially fvcked

Started by < <Samson> >, 03-20-2016 08:58 PM
- Replies: 33
- Views: 2,103
- Rating0 / 5
Last Post By

flip888

04-15-2016, 12:34 AM
Great Training Method

Started by "AUSSIEBLOKE", 09-10-2004 08:07 PM
- Replies: 3
- Views: 988
- Rating0 / 5
Last Post By

"AUSSIEBLOKE"

09-11-2004, 05:29 PM
Cutting workout help....

Started by "DIRTY D" SANCHEZ, 12-29-2009 11:36 AM
- Replies: 5
- Views: 1,193
- Rating0 / 5
Last Post By

fig

12-31-2009, 08:27 PM
Moved and gym under consrtuction.....

Started by "DIRTY D" SANCHEZ, 01-20-2010 11:03 AM
- Replies: 3
- Views: 1,063
- Rating0 / 5
Last Post By

Machdiesel

01-22-2010, 01:47 PM
Traithalons.... Anyone

Started by "DIRTY D" SANCHEZ, 03-04-2010 03:52 PM
- Replies: 4
- Views: 1,238
- Rating0 / 5
Last Post By

energizer bunny

03-04-2010, 05:04 PM
Deadlifts... Back day or leg day?

Started by "DIRTY D" SANCHEZ, 03-16-2010 02:40 PM
- Replies: 32
- Views: 2,421
- Rating0 / 5
Last Post By

LatissimusaurousRex

03-29-2010, 01:46 PM
Lean out at same weight???

Started by "DIRTY D" SANCHEZ, 03-05-2012 02:44 PM
- Replies: 9
- Views: 1,477
- Rating0 / 5
Last Post By

M302_Imola

03-09-2012, 06:40 AM
diabetic bodybuilding

Started by "S", 11-30-2002 12:26 PM
- Replies: 0
- Views: 948
- Rating0 / 5
Last Post By

"S"

11-30-2002, 12:26 PM
What am I doing wrong?

Started by (Cock-Diesel), 03-22-2013 02:18 PM
- Replies: 11
- Views: 926
- Rating0 / 5
Last Post By

ghettoboyd

04-04-2013, 01:31 PM
Right Lat is alot bigger then Left Lat! Help me

Started by (TLF) CHAMPION54, 06-28-2009 10:37 PM
- Replies: 4
- Views: 1,392
- Rating0 / 5
Last Post By

beatupathelete

07-09-2009, 09:18 AM
straps, pu**y shi** or not?

Started by )(PimP JuicE)(, 06-03-2004 01:33 PM
- Replies: 33
- Views: 2,025
- Rating0 / 5
Last Post By

Hooligan

06-20-2004, 10:23 AM
whats your sholder day like?

Started by )(PimP JuicE)(, 07-08-2004 05:11 PM
- Replies: 37
- Views: 2,419
- Rating0 / 5
Last Post By

decadbal

07-10-2004, 07:02 PM
Tris, how long between chest and sholder.

Started by )(PimP JuicE)(, 07-30-2004 01:24 PM
- Replies: 15
- Views: 2,042
- Rating0 / 5
Last Post By

PT

08-01-2004, 06:49 AM
muscle twitching????

Started by **BIG T**, 09-26-2006 07:00 PM
- Replies: 6
- Views: 1,071
- Rating0 / 5
Last Post By

**BIG T**

09-27-2006, 01:23 PM
Muscle Fibers???

Started by **Middleweight**, 05-25-2003 01:51 PM
- Replies: 3
- Views: 1,035
- Rating0 / 5
Last Post By

sin

05-26-2003, 10:02 AM
Need a Back routine???

Started by **Middleweight**, 06-07-2006 03:47 PM
- Replies: 14
- Views: 1,113
- Rating0 / 5
Last Post By

Liftnainez

07-07-2006, 11:43 PM
workout plan

Started by *mikro*, 01-01-2015 05:53 AM
- Replies: 10
- Views: 1,237
- Rating0 / 5
Last Post By

bsh

03-20-2015, 04:53 PM
Back blaster

Started by *mikro*, 01-08-2015 08:30 PM
- Replies: 13
- Views: 1,213
- Rating0 / 5
Last Post By

rahulsingh265

01-31-2015, 10:31 PM
My training Journal...

Started by *Narkissos*, 10-27-2005 10:18 AM

22 Pages •

1 2 3 4 5 ... 22
- Replies: 868
- Views: 42,171
- Rating5 / 5
Last Post By

Narkissos

10-03-2008, 02:28 PM
Mystical Secrets

Started by *Narkissos*, 04-14-2006 09:11 PM
- Replies: 12
- Views: 1,264
- Rating0 / 5
Last Post By

*Narkissos*

04-21-2006, 01:50 AM
Retiring Deadlift...

Started by *Narkissos*, 05-12-2006 09:06 PM
- Replies: 15
- Views: 1,422
- Rating0 / 5
Last Post By

~fuelforfire~

05-14-2006, 08:25 PM
Narkissos... I have lagging Hams!!!

Started by *Narkissos*, 04-18-2007 02:20 PM
- Replies: 29
- Views: 1,953
- Rating0 / 5
Last Post By

j4ever41

04-19-2008, 02:37 AM
Please use the proper lifting TECHNIQUE

Started by *RAGE*, 01-09-2009 01:27 PM
- Replies: 3
- Views: 1,681
- Rating0 / 5
Last Post By

xnotoriousx

01-18-2009, 12:33 AM
Designing a nice weekly routine

Started by *Rudeboy*, 07-29-2010 07:54 PM
- Replies: 0
- Views: 897
- Rating0 / 5
Last Post By

*Rudeboy*

07-29-2010, 07:54 PM
Need some serious advise on how to stretch my hamstrings

Started by *Thiago*, 06-20-2008 08:27 PM
- Replies: 22
- Views: 2,397
- Rating0 / 5
Last Post By

MFT81

07-01-2008, 09:06 AM
my split critique pl0x

Started by *_MaXx_JuiCe_*, 09-21-2006 06:02 PM
- Replies: 3
- Views: 807
- Rating0 / 5
Last Post By

*_MaXx_JuiCe_*

09-22-2006, 12:49 PM
Split Opinion

Started by -DedicateD-, 12-28-2005 11:43 PM
- Replies: 4
- Views: 842
- Rating0 / 5
Last Post By

guest589745

03-29-2006, 08:23 PM
Back Workout: Which is Better

Started by -DedicateD-, 03-29-2006 10:05 PM
- Replies: 12
- Views: 1,158
- Rating0 / 5
Last Post By

timtim

03-31-2006, 11:46 AM
Back Workout : When to Dealift

Started by -DedicateD-, 05-02-2006 01:05 PM
- Replies: 9
- Views: 1,420
- Rating0 / 5
Last Post By

Jakspro

05-03-2006, 12:14 AM
Hit Question

Started by -DedicateD-, 06-29-2006 07:25 PM
- Replies: 10
- Views: 1,062
- Rating0 / 5
Last Post By

guest589745

08-07-2006, 11:43 PM