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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,321
    Superstark
    01-22-2018, 07:52 PM Go to last post

  2. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,739
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,706
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,857
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  5. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,803
    Obs
    10-16-2018, 09:09 PM Go to last post

  6. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,936
    marcus300
    01-13-2015, 06:13 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,769
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  9. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,257
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  10. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  1. 5x5 Training

    Started by |2ogue, 02-19-2012 05:05 AM
    • Replies: 12
    • Views: 1,898
    hex
    02-28-2012, 01:22 PM Go to last post

  2. Problem with waistline :D

    Started by __Black, 09-06-2005 05:44 PM
    • Replies: 14
    • Views: 676
    G-Force
    09-07-2005, 09:59 AM Go to last post

  3. Question what do the big/lean boys think of this..

    Started by _Tiger_, 07-09-2005 07:50 AM
    • Replies: 1
    • Views: 607
    S.P.G
    07-09-2005, 08:15 AM Go to last post

  4. Anabolic Excercises?

    Started by _Tiger_, 07-13-2005 04:31 PM
    • Replies: 7
    • Views: 659
    _Tiger_
    07-14-2005, 03:37 PM Go to last post

  5. Ahh Damn :(

    Started by _Tiger_, 07-15-2005 12:46 AM
    • Replies: 5
    • Views: 591
    Hypertrophy
    07-16-2005, 04:04 PM Go to last post

  6. Random Workout Sessions

    Started by _Tiger_, 08-06-2005 09:57 PM
    • Replies: 12
    • Views: 1,217
    SprinterOne
    08-08-2005, 08:47 PM Go to last post

  7. Question ?change?

    Started by _TaZ_, 09-04-2001 03:05 PM
    • Replies: 3
    • Views: 2,055
    EXCESS
    09-08-2001, 01:20 AM Go to last post

  8. Unhappy Guns

    Started by _TaZ_, 10-09-2001 01:22 PM
    • Replies: 8
    • Views: 1,752
    ravaz
    10-12-2001, 08:50 AM Go to last post

  9. Hi!

    Started by _KeVo_, 08-22-2002 02:20 PM
    • Replies: 1
    • Views: 492
    _KeVo_
    08-22-2002, 06:03 PM Go to last post

  10. Interesting Chest/Bench workout; Opinions?

    Started by _Dave_, 02-24-2009 08:47 PM
    • Replies: 3
    • Views: 619
    THE_DOME
    02-24-2009, 09:05 PM Go to last post

  11. Power Cleans; How much weight

    Started by _Dave_, 03-29-2009 12:00 PM
    • Replies: 2
    • Views: 924
    BgMc31
    04-02-2009, 12:37 AM Go to last post

  12. How to increase flexibility at the waist

    Started by _CrossroadS_, 04-14-2010 06:43 PM
    • Replies: 10
    • Views: 4,880
    boz
    05-18-2010, 04:21 PM Go to last post

  13. How many times per week do you do cardio?

    Started by _Chris_, 03-12-2006 03:37 PM
    • Replies: 1
    • Views: 578
    chest6
    03-12-2006, 05:14 PM Go to last post

  14. How do you focus?

    Started by _/maximus\_, 07-18-2003 02:20 PM
    • Replies: 12
    • Views: 925
    _/maximus\_
    08-03-2003, 08:18 AM Go to last post

  15. If today was your off day you suck!!!

    Started by _-KL-_, 09-27-2014 10:14 PM
    • Replies: 4
    • Views: 674
    Times Roman
    10-19-2014, 09:34 PM Go to last post

  16. Heavy leg days

    Started by ZZ13, 10-11-2012 05:52 PM
    • Replies: 27
    • Views: 1,965
    aronsjits
    10-12-2012, 11:51 PM Go to last post

  17. thinking of making a change- critique plz

    Started by zx7racing, 02-06-2004 04:37 PM
    • Replies: 2
    • Views: 515
    crimson55
    02-06-2004, 10:21 PM Go to last post

  18. Workout Routine Question

    Started by Zues, 03-25-2004 09:23 PM
    • Replies: 3
    • Views: 589
    TheChosen1
    03-28-2004, 03:14 AM Go to last post

  19. Lats And Shoulders Help Please!!

    Started by ZTEM, 06-08-2002 04:01 PM
    • Replies: 7
    • Views: 897
    Bean666
    10-23-2003, 08:11 AM Go to last post

  20. Two huge problem areas!!!

    Started by ZTEM, 03-04-2008 09:20 PM
    • Replies: 3
    • Views: 709
    Ronnie Rowland
    03-16-2008, 07:15 AM Go to last post

  21. bcaa's

    Started by zovert99, 08-20-2014 10:31 PM
    • Replies: 5
    • Views: 574
    Khazima
    08-24-2014, 01:51 AM Go to last post

  22. Little Help With My Workout

    Started by zoso428, 09-23-2003 09:57 AM
    • Replies: 1
    • Views: 609
    bornbad71
    09-23-2003, 11:01 AM Go to last post

  23. 8-8-12 and dumbells..2 ?s

    Started by zoso428, 06-10-2005 06:52 AM
    • Replies: 3
    • Views: 590
    HOLLYWOOD
    06-11-2005, 11:47 AM Go to last post

  24. doin squats

    Started by zoso428, 06-13-2005 07:30 AM
    • Replies: 10
    • Views: 854
    Jantzen4k
    06-15-2005, 09:58 AM Go to last post

  25. bulking and cardio

    Started by zoso428, 06-30-2005 05:14 AM
    • Replies: 8
    • Views: 760
    Flex2winny
    11-02-2005, 02:58 PM Go to last post

  26. Injured my arm, now I am not sure what to do!

    Started by Zoran, 08-03-2003 01:47 AM
    • Replies: 5
    • Views: 747
    dumbells101
    08-04-2003, 12:41 PM Go to last post

  27. Angry Back workout from squats???

    Started by Zoran, 08-26-2003 01:29 PM
    • Replies: 2
    • Views: 640
    KeyMastur
    08-26-2003, 04:13 PM Go to last post

  28. Need help with some basics please

    Started by ZoomyR6, 09-05-2012 03:00 PM
    • Replies: 9
    • Views: 1,047
    ZoomyR6
    09-13-2012, 06:54 AM Go to last post

  29. Right side of back bigger than left - Muscle imbalance?

    Started by ZoomyR6, 07-30-2017 02:38 PM
    • Replies: 2
    • Views: 1,255
    Ashop
    07-31-2017, 03:53 PM Go to last post

  30. Need assistance with workout-stalling

    Started by ZoomyR6, 04-16-2018 03:52 PM
    • Replies: 3
    • Views: 644
    ScotchGuard02
    04-30-2018, 08:43 AM Go to last post

  31. Lightbulb Stretching before working out????

    Started by Zoolander, 01-28-2002 05:58 AM
    • Replies: 16
    • Views: 1,441
    DirkDiggs
    03-06-2002, 06:38 PM Go to last post

  32. Muscle Memory

    Started by Zookl, 05-31-2009 01:56 PM
    • Replies: 1
    • Views: 599
    Zookl
    05-31-2009, 02:29 PM Go to last post

  33. Question Testosterone Cypionate Workout Question

    Started by zombie69, 05-05-2009 04:51 PM
    • Replies: 20
    • Views: 7,358
    stack_it
    05-19-2009, 11:04 PM Go to last post

  34. Newbie

    Started by Zoltar, 12-06-2001 12:41 PM
    • Replies: 5
    • Views: 1,026
    JRMY2711
    12-10-2001, 07:51 AM Go to last post

  35. Strength vs size

    Started by Zoltar, 12-27-2001 06:39 AM
    • Replies: 2
    • Views: 1,295
    Dabum
    12-27-2001, 11:04 PM Go to last post

  36. Programming for strength

    Started by Zodiac85, 01-15-2013 11:51 AM
    • Replies: 1
    • Views: 750
    baseline_9
    01-15-2013, 11:58 AM Go to last post

  37. whos "philosophy" or "method"

    Started by Zodiac82, 03-18-2012 05:45 PM
    • Replies: 0
    • Views: 820
    Zodiac82
    03-18-2012, 05:45 PM Go to last post

  38. pyramid down

    Started by Zodiac82, 08-04-2012 08:13 AM
    • Replies: 8
    • Views: 882
    red_hulk
    10-21-2012, 01:31 PM Go to last post

  39. primary and secondary muscle groups vs antagonist

    Started by Zodiac82, 08-04-2012 02:38 PM
    • Replies: 2
    • Views: 1,037
    Zodiac82
    08-06-2012, 05:48 PM Go to last post

  40. delts

    Started by Zodiac82, 09-23-2012 11:59 AM
    • Replies: 12
    • Views: 1,486
    Zodiac82
    09-27-2012, 08:28 AM Go to last post

  41. outer bicep and tricep

    Started by Zodiac82, 11-16-2012 04:37 PM
    • Replies: 8
    • Views: 943
    Doont-Hunter
    11-19-2012, 07:52 PM Go to last post

  42. shoulders

    Started by Zodiac82, 02-08-2013 03:41 PM
    • Replies: 22
    • Views: 1,042
    Zodiac82
    02-13-2013, 10:20 AM Go to last post

  43. Guys with big

    Started by Zodiac82, 05-04-2013 08:26 AM
    • Replies: 11
    • Views: 754
    Zodiac82
    05-04-2013, 08:51 PM Go to last post

  44. walking to the gym

    Started by zodiac666, 07-18-2006 10:13 PM
    • Replies: 4
    • Views: 574
    *Narkissos*
    07-19-2006, 11:07 PM Go to last post

  45. The Best Ab Solution ???

    Started by zOaib, 01-12-2005 11:40 AM
    • Replies: 16
    • Views: 904
    se11
    01-25-2005, 02:22 PM Go to last post

  46. kILLER Russian lat workout

    Started by znak, 08-04-2003 05:42 AM
    • Replies: 5
    • Views: 919
    MegaMuscle
    08-07-2003, 03:46 PM Go to last post

  47. Russian leg Killer

    Started by znak, 08-05-2003 06:33 AM
    • Replies: 21
    • Views: 1,145
    saboudian
    08-11-2003, 08:37 PM Go to last post

  48. Wanna Get Thick?

    Started by znak, 08-06-2004 04:40 AM
    • Replies: 6
    • Views: 774
    pspcs83
    08-06-2004, 07:20 AM Go to last post

  49. Going broad ?

    Started by zmask, 09-26-2013 07:28 AM
    • Replies: 5
    • Views: 526
    gbrice75
    09-30-2013, 12:40 PM Go to last post

  50. Powerlifting bench press and hypertrophy?

    Started by zivot, 06-30-2012 09:53 PM
    • Replies: 2
    • Views: 1,521
    zivot
    07-01-2012, 05:08 PM Go to last post
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