Page 1 of 402 1234561151101 ... LastLast
Threads 1 to 50 of 20098

Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 137,024
    01-14-2016, 03:23 PM Go to last post
  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 53,513
    Yesterday, 07:52 PM Go to last post
  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 54
    • Views: 6,555
    12-22-2017, 02:00 AM Go to last post
  4. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 35
    • Views: 1,788
    01-06-2018, 02:21 PM Go to last post
  5. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 31
    • Views: 1,220
    01-13-2018, 10:10 PM Go to last post
  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,338
    10-03-2017, 11:11 AM Go to last post
  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,447
    01-30-2007, 09:23 AM Go to last post
  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 14,895
    03-20-2005, 12:50 AM Go to last post
  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 2
    • Views: 1,354
    05-11-2016, 09:23 PM Go to last post
  10. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,642
    01-13-2015, 06:13 AM Go to last post
  1. Chest6's Workout Log

    Started by chest6, 04-10-2006 03:14 PM
    24 Pages
    1 2 3 4 5 ... 24
    • Replies: 940
    • Views: 19,030
    10-24-2007, 06:32 PM Go to last post
  2. My training Journal...

    Started by *Narkissos*, 10-27-2005 10:18 AM
    22 Pages
    1 2 3 4 5 ... 22
    • Replies: 868
    • Views: 33,344
    10-03-2008, 02:28 PM Go to last post
  3. Faiz's FIRST OFFICIAL OFF-SEASON

    Started by FaizakaFez, 12-06-2006 06:19 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 525
    • Views: 11,252
    04-06-2007, 05:05 PM Go to last post
  4. UberLifting Journal

    Started by UberSteroids, 11-19-2006 10:26 PM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 441
    • Views: 8,248
    03-11-2007, 08:16 PM Go to last post
  5. tai's UBER training log :D

    Started by taiboxa, 01-17-2006 07:21 PM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 432
    • Views: 12,294
    12-23-2006, 05:49 PM Go to last post
  6. audis training log

    Started by audis4, 12-05-2006 12:43 AM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 376
    • Views: 6,776
    03-19-2007, 01:15 PM Go to last post
  7. So.... you want abs....

    Started by dan991, 01-10-2013 02:01 PM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 344
    • Views: 30,599
    01-21-2017, 12:00 PM Go to last post
  8. Post Moush's Slingshot Training Log

    Started by moush, 10-25-2007 08:21 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 316
    • Views: 15,043
    11-06-2008, 09:44 AM Go to last post
  9. Free Training Advice-national certified trainer

    Started by eatrainrest, 05-03-2009 11:24 AM
    7 Pages
    1 2 3 4 5 ... 7
    best workouts, eat=sexy, overtraining, workout routines, workouts
    • Replies: 273
    • Views: 14,869
    10-19-2009, 08:32 PM Go to last post
  10. Archangel.'s OFFICIAL Q & A Thread

    Started by Archangel., 07-22-2010 11:49 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 265
    • Views: 11,627
    10-10-2010, 06:46 AM Go to last post
  11. **The Exercise Clinic**

    Started by dec11, 10-24-2011 09:56 AM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 245
    • Views: 10,068
    04-09-2012, 11:55 AM Go to last post
  12. The Slingshot Training System

    Started by Doc.Sust, 09-12-2007 06:12 PM
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 211
    • Views: 17,718
    05-26-2008, 12:01 PM Go to last post
  13. Earth gym

    Started by Marsoc, 09-06-2016 12:30 PM
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 209
    • Views: 7,473
    07-06-2017, 07:51 PM Go to last post
  14. Doc Sust's contest training log

    Started by Doc.Sust, 08-07-2007 07:44 PM
    5 Pages
    1 2 3 4 5
    • Replies: 196
    • Views: 4,934
    10-16-2007, 09:09 AM Go to last post
  15. Baseline's Power/Hypertrophy Routine

    Started by baseline_9, 05-07-2011 01:31 PM
    5 Pages
    1 2 3 4 5
    • Replies: 188
    • Views: 27,777
    07-01-2014, 08:26 PM Go to last post
  16. Poll Poll: what is the size of everyone biceps

    Started by lethalppl, 03-26-2002 01:04 PM
    5 Pages
    1 2 3 4 5
    • Replies: 185
    • Views: 14,495
    02-09-2004, 11:31 PM Go to last post
  17. Learn how to train - High Intesnity Training

    Started by marcus300, 10-19-2012 08:48 AM
    5 Pages
    1 2 3 4 5
    • Replies: 185
    • Views: 12,367
    09-13-2016, 04:57 AM Go to last post
  18. My Training (off-season) Journal

    Started by Columbus, 02-22-2007 07:09 AM
    5 Pages
    1 2 3 4 5
    • Replies: 180
    • Views: 4,837
    06-22-2007, 11:11 AM Go to last post
  19. Cool What is your weight and Bench max...and be honest guys (Just for fun)

    Started by Rugby13, 03-05-2002 10:48 PM
    5 Pages
    1 2 3 4 5
    • Replies: 177
    • Views: 6,608
    07-25-2002, 11:48 AM Go to last post
  20. Audi's powerlifting log

    Started by audis4, 03-20-2007 08:58 AM
    5 Pages
    1 2 3 4 5
    • Replies: 167
    • Views: 3,981
    06-19-2007, 06:11 PM Go to last post
  21. Whats Your Favorite Exercise

    Started by BIGPHIL, 01-04-2006 04:17 PM
    5 Pages
    1 2 3 4 5
    • Replies: 162
    • Views: 9,087
    07-19-2012, 12:44 PM Go to last post
  22. My Training Journal

    Started by Carlos_E, 08-12-2006 05:36 PM
    5 Pages
    1 2 3 4 5
    • Replies: 162
    • Views: 6,570
    12-23-2006, 11:39 PM Go to last post
  23. Widowmaker's Log

    Started by WidowMaker, 10-05-2006 06:05 AM
    4 Pages
    1 2 3 4
    • Replies: 141
    • Views: 3,601
    02-25-2007, 07:34 AM Go to last post
  24. Poll Poll: Are You NATURAL Or Using ANABOLICS?... Vote!

    Started by MonStar1023, 01-21-2002 12:58 PM
    4 Pages
    1 2 3 4
    • Replies: 139
    • Views: 8,853
    02-05-2004, 08:46 PM Go to last post
  25. Is a 225 bench impressive to you?

    Started by BR0DIE, 05-23-2013 02:47 PM
    4 Pages
    1 2 3 4
    • Replies: 139
    • Views: 5,705
    03-15-2014, 07:47 PM Go to last post
  26. Uber "Slingshot Training" Log

    Started by UberSteroids, 10-09-2007 03:57 PM
    4 Pages
    1 2 3 4
    • Replies: 138
    • Views: 5,461
    01-07-2008, 06:33 PM Go to last post
  27. lagging chest help! pics included!

    Started by yungfaceb3, 04-11-2008 07:00 PM
    4 Pages
    1 2 3 4
    • Replies: 134
    • Views: 5,982
    05-01-2008, 09:59 PM Go to last post
  28. Poll Poll: How long is your average workout?

    Started by EXCESS, 08-29-2001 05:25 AM
    4 Pages
    1 2 3 4
    • Replies: 130
    • Views: 9,670
    02-12-2004, 05:06 PM Go to last post
  29. Thumbs up 30 Biggest Lies In Bodybuilding

    Started by RoNNy THe BuLL, 09-16-2002 09:34 PM
    3 Pages
    1 2 3
    • Replies: 114
    • Views: 14,341
    12-24-2011, 05:03 PM Go to last post
  30. who actually deadlifts

    Started by IronReload04, 09-21-2004 04:14 PM
    3 Pages
    1 2 3
    • Replies: 114
    • Views: 3,410
    03-01-2005, 02:36 PM Go to last post
  31. A Noob's Workout Log

    Started by mark_newcastle, 08-07-2006 11:07 AM
    3 Pages
    1 2 3
    • Replies: 114
    • Views: 3,314
    12-27-2006, 06:43 AM Go to last post
  32. Why are black people stronger?

    Started by verino, 11-20-2008 06:07 PM
    3 Pages
    1 2 3
    • Replies: 114
    • Views: 7,193
    10-07-2013, 11:55 AM Go to last post
  33. Poll Poll: what percent of your body weight can you bench press?

    Started by clockworks, 10-22-2002 06:46 PM
    3 Pages
    1 2 3
    • Replies: 113
    • Views: 12,693
    08-15-2004, 08:41 PM Go to last post
  34. Poll Poll: what is on your hands when lifting

    Started by OT8268, 03-14-2002 12:51 AM
    3 Pages
    1 2 3
    • Replies: 112
    • Views: 5,180
    12-22-2003, 10:31 PM Go to last post
  35. What Do U Hate In The Gym The Most

    Started by KINGLYON8801, 02-15-2002 02:56 PM
    3 Pages
    1 2 3
    • Replies: 105
    • Views: 4,006
    10-12-2002, 10:30 PM Go to last post
  36. Exclamation Returns you get for your effort!!!

    Started by Ronnie Rowland, 10-26-2007 08:59 AM
    3 Pages
    1 2 3
    • Replies: 103
    • Views: 8,158
    11-20-2007, 08:18 AM Go to last post
  37. Leg Shocking Workout

    Started by bigol'legs, 09-01-2003 10:47 PM
    3 Pages
    1 2 3
    • Replies: 100
    • Views: 3,694
    09-19-2004, 12:43 PM Go to last post
  38. # of sets in a bicep workout

    Started by se11, 06-28-2004 11:34 PM
    3 Pages
    1 2 3
    • Replies: 98
    • Views: 7,658
    03-27-2005, 07:46 AM Go to last post
  39. Improving your Bench......at any level

    Started by Buster Brown, 11-27-2014 01:12 PM
    3 Pages
    1 2 3
    • Replies: 97
    • Views: 3,029
    01-30-2015, 01:47 PM Go to last post
  40. Kronik's German Volume Training log

    Started by kronik420, 10-28-2017 09:18 PM
    3 Pages
    1 2 3
    • Replies: 97
    • Views: 1,803
    01-20-2018, 10:40 AM Go to last post
  41. can anyone curl their body weight??

    Started by HOLLYWOOD, 04-09-2005 06:06 PM
    3 Pages
    1 2 3
    • Replies: 96
    • Views: 3,754
    04-13-2005, 02:45 PM Go to last post
  42. the Close grip bench press

    Started by Buster Brown, 01-17-2015 07:53 PM
    3 Pages
    1 2 3
    • Replies: 95
    • Views: 2,576
    02-27-2015, 01:58 PM Go to last post
  43. Top 3 most hated/loved excercises.

    Started by Voland, 09-01-2008 02:54 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 8,700
    09-21-2010, 09:51 PM Go to last post
  44. alcohol and training

    Started by IronReload04, 09-12-2004 06:37 PM
    3 Pages
    1 2 3
    • Replies: 91
    • Views: 2,805
    10-28-2004, 02:21 PM Go to last post
  45. What type of shoes do you wear?

    Started by NC600cbr, 11-10-2009 08:36 PM
    3 Pages
    1 2 3
    • Replies: 91
    • Views: 12,822
    07-10-2012, 04:26 AM Go to last post
  46. HIT Weight Lifting Log

    Started by UberSteroids, 09-03-2010 01:09 PM
    3 Pages
    1 2 3
    • Replies: 90
    • Views: 4,133
    12-16-2010, 07:52 PM Go to last post
  47. RuhlFreak's Training Log

    Started by RuhlFreak55, 09-16-2006 12:18 PM
    3 Pages
    1 2 3
    • Replies: 89
    • Views: 2,955
    07-24-2008, 04:20 PM Go to last post
  48. Lightbulb Lets stir things up

    Started by saboudian, 09-30-2003 04:42 PM
    3 Pages
    1 2 3
    • Replies: 88
    • Views: 11,834
    02-01-2006, 11:29 PM Go to last post
  49. Question Who Benches 4+?

    Started by taiboxa, 06-19-2007 02:23 PM
    3 Pages
    1 2 3
    • Replies: 88
    • Views: 3,227
    08-22-2007, 02:42 PM Go to last post
  50. Drop setting: by marcus300

    Started by marcus300, 09-06-2010 10:44 AM
    3 Pages
    1 2 3
    • Replies: 88
    • Views: 5,585
    11-10-2014, 04:34 PM Go to last post

Page 1 of 402 1234561151101 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 75 views
Hot thread with unread posts
More than 10 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •