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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 140,742
    01-14-2016, 03:23 PM Go to last post
  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 54,465
    01-22-2018, 07:52 PM Go to last post
  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 56
    • Views: 7,208
    03-09-2018, 01:30 AM Go to last post
  4. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 2,178
    03-09-2018, 01:30 AM Go to last post
  5. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 35
    • Views: 1,776
    03-26-2018, 08:05 PM Go to last post
  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,643
    10-03-2017, 11:11 AM Go to last post
  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,912
    01-30-2007, 09:23 AM Go to last post
  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 15,170
    03-20-2005, 12:50 AM Go to last post
  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 3
    • Views: 1,572
    04-17-2018, 09:07 AM Go to last post
  10. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,909
    01-13-2015, 06:13 AM Go to last post
  1. Chest6's Workout Log

    Started by chest6, 04-10-2006 03:14 PM
    24 Pages
    1 2 3 4 5 ... 24
    • Replies: 940
    • Views: 19,225
    10-24-2007, 06:32 PM Go to last post
  2. My training Journal...

    Started by *Narkissos*, 10-27-2005 10:18 AM
    22 Pages
    1 2 3 4 5 ... 22
    • Replies: 868
    • Views: 33,753
    10-03-2008, 02:28 PM Go to last post
  3. Faiz's FIRST OFFICIAL OFF-SEASON

    Started by FaizakaFez, 12-06-2006 06:19 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 525
    • Views: 11,443
    04-06-2007, 05:05 PM Go to last post
  4. UberLifting Journal

    Started by UberSteroids, 11-19-2006 10:26 PM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 441
    • Views: 8,363
    03-11-2007, 08:16 PM Go to last post
  5. tai's UBER training log :D

    Started by taiboxa, 01-17-2006 07:21 PM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 432
    • Views: 12,424
    12-23-2006, 05:49 PM Go to last post
  6. audis training log

    Started by audis4, 12-05-2006 12:43 AM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 376
    • Views: 6,859
    03-19-2007, 01:15 PM Go to last post
  7. So.... you want abs....

    Started by dan991, 01-10-2013 02:01 PM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 344
    • Views: 32,167
    01-21-2017, 12:00 PM Go to last post
  8. Post Moush's Slingshot Training Log

    Started by moush, 10-25-2007 08:21 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 316
    • Views: 15,157
    11-06-2008, 09:44 AM Go to last post
  9. Free Training Advice-national certified trainer

    Started by eatrainrest, 05-03-2009 11:24 AM
    7 Pages
    1 2 3 4 5 ... 7
    best workouts, eat=sexy, overtraining, workout routines, workouts
    • Replies: 273
    • Views: 15,009
    10-19-2009, 08:32 PM Go to last post
  10. Archangel.'s OFFICIAL Q & A Thread

    Started by Archangel., 07-22-2010 11:49 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 265
    • Views: 11,723
    10-10-2010, 06:46 AM Go to last post
  11. **The Exercise Clinic**

    Started by dec11, 10-24-2011 09:56 AM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 245
    • Views: 10,203
    04-09-2012, 11:55 AM Go to last post
  12. The Slingshot Training System

    Started by Doc.Sust, 09-12-2007 06:12 PM
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 211
    • Views: 17,950
    05-26-2008, 12:01 PM Go to last post
  13. Earth gym

    Started by Marsoc, 09-06-2016 12:30 PM
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 209
    • Views: 7,705
    07-06-2017, 07:51 PM Go to last post
  14. Doc Sust's contest training log

    Started by Doc.Sust, 08-07-2007 07:44 PM
    5 Pages
    1 2 3 4 5
    • Replies: 196
    • Views: 4,975
    10-16-2007, 09:09 AM Go to last post
  15. Baseline's Power/Hypertrophy Routine

    Started by baseline_9, 05-07-2011 01:31 PM
    5 Pages
    1 2 3 4 5
    • Replies: 188
    • Views: 28,016
    07-01-2014, 08:26 PM Go to last post
  16. Poll Poll: what is the size of everyone biceps

    Started by lethalppl, 03-26-2002 01:04 PM
    5 Pages
    1 2 3 4 5
    • Replies: 185
    • Views: 14,575
    02-09-2004, 11:31 PM Go to last post
  17. Learn how to train - High Intesnity Training

    Started by marcus300, 10-19-2012 08:48 AM
    5 Pages
    1 2 3 4 5
    • Replies: 185
    • Views: 12,493
    09-13-2016, 04:57 AM Go to last post
  18. My Training (off-season) Journal

    Started by Columbus, 02-22-2007 07:09 AM
    5 Pages
    1 2 3 4 5
    • Replies: 180
    • Views: 4,885
    06-22-2007, 11:11 AM Go to last post
  19. Cool What is your weight and Bench max...and be honest guys (Just for fun)

    Started by Rugby13, 03-05-2002 10:48 PM
    5 Pages
    1 2 3 4 5
    • Replies: 177
    • Views: 6,657
    07-25-2002, 11:48 AM Go to last post
  20. Audi's powerlifting log

    Started by audis4, 03-20-2007 08:58 AM
    5 Pages
    1 2 3 4 5
    • Replies: 167
    • Views: 4,022
    06-19-2007, 06:11 PM Go to last post
  21. Whats Your Favorite Exercise

    Started by BIGPHIL, 01-04-2006 04:17 PM
    5 Pages
    1 2 3 4 5
    • Replies: 162
    • Views: 9,147
    07-19-2012, 12:44 PM Go to last post
  22. My Training Journal

    Started by Carlos_E, 08-12-2006 05:36 PM
    5 Pages
    1 2 3 4 5
    • Replies: 162
    • Views: 6,608
    12-23-2006, 11:39 PM Go to last post
  23. Widowmaker's Log

    Started by WidowMaker, 10-05-2006 06:05 AM
    4 Pages
    1 2 3 4
    • Replies: 141
    • Views: 3,646
    02-25-2007, 07:34 AM Go to last post
  24. Poll Poll: Are You NATURAL Or Using ANABOLICS?... Vote!

    Started by MonStar1023, 01-21-2002 12:58 PM
    4 Pages
    1 2 3 4
    • Replies: 139
    • Views: 8,901
    02-05-2004, 08:46 PM Go to last post
  25. Is a 225 bench impressive to you?

    Started by BR0DIE, 05-23-2013 02:47 PM
    4 Pages
    1 2 3 4
    • Replies: 139
    • Views: 5,959
    03-15-2014, 07:47 PM Go to last post
  26. Uber "Slingshot Training" Log

    Started by UberSteroids, 10-09-2007 03:57 PM
    4 Pages
    1 2 3 4
    • Replies: 138
    • Views: 5,501
    01-07-2008, 06:33 PM Go to last post
  27. lagging chest help! pics included!

    Started by yungfaceb3, 04-11-2008 07:00 PM
    4 Pages
    1 2 3 4
    • Replies: 134
    • Views: 6,099
    05-01-2008, 09:59 PM Go to last post
  28. Poll Poll: How long is your average workout?

    Started by EXCESS, 08-29-2001 05:25 AM
    4 Pages
    1 2 3 4
    • Replies: 130
    • Views: 9,701
    02-12-2004, 05:06 PM Go to last post
  29. Thumbs up 30 Biggest Lies In Bodybuilding

    Started by RoNNy THe BuLL, 09-16-2002 09:34 PM
    3 Pages
    1 2 3
    • Replies: 114
    • Views: 14,372
    12-24-2011, 05:03 PM Go to last post
  30. who actually deadlifts

    Started by IronReload04, 09-21-2004 04:14 PM
    3 Pages
    1 2 3
    • Replies: 114
    • Views: 3,438
    03-01-2005, 02:36 PM Go to last post
  31. A Noob's Workout Log

    Started by mark_newcastle, 08-07-2006 11:07 AM
    3 Pages
    1 2 3
    • Replies: 114
    • Views: 3,345
    12-27-2006, 06:43 AM Go to last post
  32. Why are black people stronger?

    Started by verino, 11-20-2008 06:07 PM
    3 Pages
    1 2 3
    • Replies: 114
    • Views: 7,302
    10-07-2013, 11:55 AM Go to last post
  33. Poll Poll: what percent of your body weight can you bench press?

    Started by clockworks, 10-22-2002 06:46 PM
    3 Pages
    1 2 3
    • Replies: 113
    • Views: 12,755
    08-15-2004, 08:41 PM Go to last post
  34. Poll Poll: what is on your hands when lifting

    Started by OT8268, 03-14-2002 12:51 AM
    3 Pages
    1 2 3
    • Replies: 112
    • Views: 5,210
    12-22-2003, 10:31 PM Go to last post
  35. What Do U Hate In The Gym The Most

    Started by KINGLYON8801, 02-15-2002 02:56 PM
    3 Pages
    1 2 3
    • Replies: 105
    • Views: 4,039
    10-12-2002, 10:30 PM Go to last post
  36. Exclamation Returns you get for your effort!!!

    Started by Ronnie Rowland, 10-26-2007 08:59 AM
    3 Pages
    1 2 3
    • Replies: 103
    • Views: 8,235
    11-20-2007, 08:18 AM Go to last post
  37. Leg Shocking Workout

    Started by bigol'legs, 09-01-2003 10:47 PM
    3 Pages
    1 2 3
    • Replies: 100
    • Views: 3,730
    09-19-2004, 12:43 PM Go to last post
  38. # of sets in a bicep workout

    Started by se11, 06-28-2004 11:34 PM
    3 Pages
    1 2 3
    • Replies: 98
    • Views: 7,715
    03-27-2005, 07:46 AM Go to last post
  39. Improving your Bench......at any level

    Started by Buster Brown, 11-27-2014 01:12 PM
    3 Pages
    1 2 3
    • Replies: 97
    • Views: 3,069
    01-30-2015, 01:47 PM Go to last post
  40. Kronik's German Volume Training log

    Started by kronik420, 10-28-2017 09:18 PM
    3 Pages
    1 2 3
    • Replies: 97
    • Views: 2,540
    01-20-2018, 10:40 AM Go to last post
  41. can anyone curl their body weight??

    Started by HOLLYWOOD, 04-09-2005 06:06 PM
    3 Pages
    1 2 3
    • Replies: 96
    • Views: 3,857
    04-13-2005, 02:45 PM Go to last post
  42. the Close grip bench press

    Started by Buster Brown, 01-17-2015 07:53 PM
    3 Pages
    1 2 3
    • Replies: 95
    • Views: 2,618
    02-27-2015, 01:58 PM Go to last post
  43. Top 3 most hated/loved excercises.

    Started by Voland, 09-01-2008 02:54 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 8,728
    09-21-2010, 09:51 PM Go to last post
  44. alcohol and training

    Started by IronReload04, 09-12-2004 06:37 PM
    3 Pages
    1 2 3
    • Replies: 91
    • Views: 2,840
    10-28-2004, 02:21 PM Go to last post
  45. What type of shoes do you wear?

    Started by NC600cbr, 11-10-2009 08:36 PM
    3 Pages
    1 2 3
    • Replies: 91
    • Views: 12,872
    07-10-2012, 04:26 AM Go to last post
  46. HIT Weight Lifting Log

    Started by UberSteroids, 09-03-2010 01:09 PM
    3 Pages
    1 2 3
    • Replies: 90
    • Views: 4,162
    12-16-2010, 07:52 PM Go to last post
  47. RuhlFreak's Training Log

    Started by RuhlFreak55, 09-16-2006 12:18 PM
    3 Pages
    1 2 3
    • Replies: 89
    • Views: 2,984
    07-24-2008, 04:20 PM Go to last post
  48. Lightbulb Lets stir things up

    Started by saboudian, 09-30-2003 04:42 PM
    3 Pages
    1 2 3
    • Replies: 88
    • Views: 11,863
    02-01-2006, 11:29 PM Go to last post
  49. Question Who Benches 4+?

    Started by taiboxa, 06-19-2007 02:23 PM
    3 Pages
    1 2 3
    • Replies: 88
    • Views: 3,258
    08-22-2007, 02:42 PM Go to last post
  50. Drop setting: by marcus300

    Started by marcus300, 09-06-2010 10:44 AM
    3 Pages
    1 2 3
    • Replies: 88
    • Views: 5,649
    11-10-2014, 04:34 PM Go to last post

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