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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 140,005
    01-14-2016, 03:23 PM Go to last post
  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 54,301
    01-22-2018, 07:52 PM Go to last post
  3. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,833
    01-30-2007, 09:23 AM Go to last post
  4. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,587
    10-03-2017, 11:11 AM Go to last post
  5. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 15,127
    03-20-2005, 12:50 AM Go to last post
  6. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 56
    • Views: 7,090
    03-09-2018, 01:30 AM Go to last post
  7. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,864
    01-13-2015, 06:13 AM Go to last post
  8. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 2,084
    03-09-2018, 01:30 AM Go to last post
  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 35
    • Views: 1,689
    03-26-2018, 08:05 PM Go to last post
  10. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 3
    • Views: 1,521
    04-17-2018, 09:07 AM Go to last post
  1. same muscle workout everyday?

    Started by gunzgunz, 05-12-2007 06:43 PM
    • Replies: 21
    • Views: 55,434
    10-30-2009, 06:44 PM Go to last post
    • Replies: 20
    • Views: 40,125
    07-28-2004, 01:37 AM Go to last post
  2. one chest bigger than the other??

    Started by dodgeboy, 04-27-2009 08:26 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 35,627
    02-01-2012, 01:52 PM Go to last post
  3. My training Journal...

    Started by *Narkissos*, 10-27-2005 10:18 AM
    22 Pages
    1 2 3 4 5 ... 22
    • Replies: 868
    • Views: 33,686
    10-03-2008, 02:28 PM Go to last post
  4. So.... you want abs....

    Started by dan991, 01-10-2013 02:01 PM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 344
    • Views: 31,947
    01-21-2017, 12:00 PM Go to last post
  5. muscle cramps when flexing??

    Started by Pumped97, 02-15-2003 10:53 PM
    • Replies: 17
    • Views: 30,318
    10-16-2017, 04:55 PM Go to last post
    • Replies: 4
    • Views: 29,783
    10-28-2011, 04:24 PM Go to last post
  6. Baseline's Power/Hypertrophy Routine

    Started by baseline_9, 05-07-2011 01:31 PM
    5 Pages
    1 2 3 4 5
    • Replies: 188
    • Views: 27,959
    07-01-2014, 08:26 PM Go to last post
  7. Please Read

    Started by Pete235, 01-26-2002 04:35 PM
    2 Pages
    1 2
    • Replies: 55
    • Views: 22,175
    04-02-2013, 08:53 PM Go to last post
  8. At what age do you "Fill out"?

    Started by BUTTERYGOODNESS, 02-16-2011 01:20 PM
    • Replies: 14
    • Views: 20,819
    02-17-2011, 08:56 PM Go to last post
  9. black man calves compared to white mens

    Started by unclemoney, 10-20-2004 03:19 PM
    • Replies: 35
    • Views: 20,513
    11-09-2004, 09:05 AM Go to last post
  10. Chest6's Workout Log

    Started by chest6, 04-10-2006 03:14 PM
    24 Pages
    1 2 3 4 5 ... 24
    • Replies: 940
    • Views: 19,190
    10-24-2007, 06:32 PM Go to last post
  11. The Slingshot Training System

    Started by Doc.Sust, 09-12-2007 06:12 PM
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 211
    • Views: 17,907
    05-26-2008, 12:01 PM Go to last post
  12. masturbating before lifting

    Started by thecivilizedanimal, 05-23-2009 10:41 AM
    2 Pages
    1 2
    • Replies: 61
    • Views: 17,509
    06-21-2009, 01:23 PM Go to last post
  13. High reps for mass?

    Started by legend05, 06-14-2006 08:20 AM
    • Replies: 38
    • Views: 17,302
    08-28-2006, 08:48 PM Go to last post
    • Replies: 21
    • Views: 16,957
    03-10-2011, 03:22 PM Go to last post
  14. Post Moush's Slingshot Training Log

    Started by moush, 10-25-2007 08:21 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 316
    • Views: 15,126
    11-06-2008, 09:44 AM Go to last post
  15. Free Training Advice-national certified trainer

    Started by eatrainrest, 05-03-2009 11:24 AM
    7 Pages
    1 2 3 4 5 ... 7
    best workouts, eat=sexy, overtraining, workout routines, workouts
    • Replies: 273
    • Views: 14,979
    10-19-2009, 08:32 PM Go to last post
  16. Lee Priest's arm workout!

    Started by HalOd03, 10-06-2002 09:47 PM
    • Replies: 13
    • Views: 14,825
    10-08-2002, 03:48 PM Go to last post
  17. Poll Poll: what is the size of everyone biceps

    Started by lethalppl, 03-26-2002 01:04 PM
    5 Pages
    1 2 3 4 5
    • Replies: 185
    • Views: 14,566
    02-09-2004, 11:31 PM Go to last post
    • Replies: 37
    • Views: 14,384
    06-20-2012, 06:31 PM Go to last post
  18. Thumbs up 30 Biggest Lies In Bodybuilding

    Started by RoNNy THe BuLL, 09-16-2002 09:34 PM
    3 Pages
    1 2 3
    • Replies: 114
    • Views: 14,367
    12-24-2011, 05:03 PM Go to last post
  19. Decline bench press bad for chest growth?

    Started by JerzeyBoy, 09-23-2005 04:32 AM
    • Replies: 10
    • Views: 14,016
    09-25-2005, 05:17 AM Go to last post
  20. Sniffing ammonia

    Started by Hellbound, 08-31-2006 01:05 AM
    • Replies: 17
    • Views: 13,780
    09-09-2006, 10:44 PM Go to last post
  21. Just push ups and pullups?

    Started by Stephan, 03-24-2009 12:05 AM
    • Replies: 19
    • Views: 13,739
    04-13-2009, 02:00 PM Go to last post
  22. 10 Commandments To Big Muscle

    Started by Blown_SC, 01-26-2005 11:59 PM
    2 Pages
    1 2
    • Replies: 59
    • Views: 13,737
    12-22-2013, 07:16 PM Go to last post
  23. A.M. Fat Burn

    Started by Blown_SC, 01-23-2005 09:06 AM
    • Replies: 25
    • Views: 13,422
    07-10-2014, 01:15 PM Go to last post
  24. Killer back/bi workout? Please help!!

    Started by stillworking21, 10-06-2008 07:17 PM
    • Replies: 18
    • Views: 13,310
    10-24-2008, 08:44 PM Go to last post
    • Replies: 20
    • Views: 13,063
    01-22-2011, 04:08 PM Go to last post
  25. soft muscles, how to harden it?

    Started by PopeyeSmokesPot, 11-13-2003 09:41 PM
    • Replies: 17
    • Views: 13,059
    11-26-2003, 10:04 AM Go to last post
  26. Work out one muscle group per day?

    Started by crazycrab, 11-29-2007 05:09 PM
    • Replies: 6
    • Views: 12,999
    11-29-2007, 10:13 PM Go to last post
  27. How to figure actual weight on leg press.

    Started by Iowa, 11-16-2004 07:54 PM
    • Replies: 4
    • Views: 12,868
    11-17-2004, 02:23 PM Go to last post
  28. What type of shoes do you wear?

    Started by NC600cbr, 11-10-2009 08:36 PM
    3 Pages
    1 2 3
    • Replies: 91
    • Views: 12,865
    07-10-2012, 04:26 AM Go to last post
  29. Poll Poll: what percent of your body weight can you bench press?

    Started by clockworks, 10-22-2002 06:46 PM
    3 Pages
    1 2 3
    • Replies: 113
    • Views: 12,743
    08-15-2004, 08:41 PM Go to last post
    • Replies: 30
    • Views: 12,715
    11-13-2009, 12:05 AM Go to last post
    • Replies: 5
    • Views: 12,539
    09-20-2007, 03:06 PM Go to last post
  30. Learn how to train - High Intesnity Training

    Started by marcus300, 10-19-2012 08:48 AM
    5 Pages
    1 2 3 4 5
    • Replies: 185
    • Views: 12,462
    09-13-2016, 04:57 AM Go to last post
  31. Training abs while bulking

    Started by DPDESIGN, 02-03-2010 03:54 PM
    • Replies: 16
    • Views: 12,459
    02-14-2010, 04:23 PM Go to last post
  32. tai's UBER training log :D

    Started by taiboxa, 01-17-2006 07:21 PM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 432
    • Views: 12,382
    12-23-2006, 05:49 PM Go to last post
    • Replies: 18
    • Views: 12,356
    10-23-2011, 09:16 PM Go to last post
    • Replies: 13
    • Views: 12,244
    06-20-2004, 01:46 PM Go to last post
  33. How to flex your traps

    Started by Loaded61, 06-30-2009 10:10 PM
    • Replies: 10
    • Views: 12,088
    07-08-2009, 08:10 PM Go to last post
  34. Free weight poundage equivalent of Smith Machine

    Started by d74mr, 12-26-2005 12:44 PM
    • Replies: 9
    • Views: 11,906
    12-26-2005, 09:34 PM Go to last post
    • Replies: 12
    • Views: 11,873
    01-24-2012, 06:44 PM Go to last post
  35. Lightbulb Lets stir things up

    Started by saboudian, 09-30-2003 04:42 PM
    3 Pages
    1 2 3
    • Replies: 88
    • Views: 11,859
    02-01-2006, 11:29 PM Go to last post
    • Replies: 11
    • Views: 11,759
    10-19-2006, 04:23 AM Go to last post
    • Replies: 17
    • Views: 11,732
    05-06-2005, 02:56 PM Go to last post
  36. Archangel.'s OFFICIAL Q & A Thread

    Started by Archangel., 07-22-2010 11:49 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 265
    • Views: 11,709
    10-10-2010, 06:46 AM Go to last post
  37. having sex before the gym?

    Started by jimbo_, 02-23-2011 02:50 AM
    • Replies: 16
    • Views: 11,696
    02-24-2011, 06:10 PM Go to last post
  38. **My Yates inspired Routine**

    Started by baseline_9, 07-21-2011 02:11 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 11,641
    09-21-2012, 06:12 AM Go to last post

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