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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 31
    • Views: 1,200
    01-13-2018, 10:10 PM Go to last post
  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 35
    • Views: 1,777
    01-06-2018, 02:21 PM Go to last post
  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 54
    • Views: 6,537
    12-22-2017, 02:00 AM Go to last post
  4. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,329
    10-03-2017, 11:11 AM Go to last post
  5. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 91
    • Views: 53,462
    07-10-2017, 12:51 PM Go to last post
  6. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 2
    • Views: 1,343
    05-11-2016, 09:23 PM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 136,887
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,633
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,430
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 14,882
    03-20-2005, 12:50 AM Go to last post
  1. Clings

    Started by Ryan121, 12-09-2009 02:03 PM
    • Replies: 3
    • Views: 1,418
    02-19-2010, 08:11 AM Go to last post
  2. Proper breathing

    Started by bigslick7878, 02-15-2010 10:43 PM
    • Replies: 4
    • Views: 1,457
    02-19-2010, 12:44 AM Go to last post
  3. Benching technique

    Started by CORR24, 02-18-2010 05:41 PM
    • Replies: 3
    • Views: 593
    02-18-2010, 05:59 PM Go to last post
    • Replies: 1
    • Views: 494
    02-18-2010, 05:38 PM Go to last post
  4. Pullups

    Started by gymjunkie32, 02-18-2010 05:03 AM
    • Replies: 8
    • Views: 705
    02-18-2010, 11:40 AM Go to last post
    • Replies: 6
    • Views: 3,107
    02-18-2010, 10:47 AM Go to last post
  5. resistance band

    Started by bigwelsh, 11-10-2009 06:29 PM
    • Replies: 3
    • Views: 1,906
    02-18-2010, 09:44 AM Go to last post
  6. Training Routine 1st Cycle

    Started by sixxer, 02-18-2010 01:41 AM
    • Replies: 0
    • Views: 527
    02-18-2010, 01:41 AM Go to last post
  7. My forarms hurt when lifting....

    Started by MattUK666, 04-18-2009 06:32 PM
    • Replies: 21
    • Views: 2,852
    02-17-2010, 10:11 PM Go to last post
  8. I,Bodybuilder program

    Started by ultra40, 02-02-2010 07:35 AM
    • Replies: 6
    • Views: 2,313
    02-17-2010, 09:02 PM Go to last post
  9. seems like nobody does close grip bench anymore?

    Started by NVR2BIG1, 02-14-2010 04:35 PM
    • Replies: 16
    • Views: 847
    02-17-2010, 08:47 PM Go to last post
  10. Sissy squat...

    Started by supermanfw, 02-17-2010 07:45 PM
    • Replies: 0
    • Views: 503
    02-17-2010, 07:45 PM Go to last post
  11. Cutting help for a rookie please

    Started by OOMPH, 02-15-2010 08:02 PM
    • Replies: 9
    • Views: 777
    02-17-2010, 04:28 PM Go to last post
    • Replies: 11
    • Views: 769
    02-17-2010, 09:00 AM Go to last post
  12. Traps need help........

    Started by 8iron, 04-07-2009 06:55 PM
    • Replies: 26
    • Views: 3,265
    02-16-2010, 07:11 PM Go to last post
  13. I miss Deadlifts. (2 Bulged Discs)

    Started by Dukkit, 02-14-2010 08:17 PM
    • Replies: 13
    • Views: 805
    02-16-2010, 06:14 PM Go to last post
  14. Shoulders Advice Needed

    Started by DarnGoodLookin, 02-01-2010 07:40 AM
    • Replies: 9
    • Views: 1,853
    02-16-2010, 03:52 PM Go to last post
  15. Need help on my chest

    Started by SaSqUaDgE, 02-14-2010 01:13 AM
    • Replies: 8
    • Views: 750
    02-16-2010, 01:06 PM Go to last post
  16. Lat Pulldown form/technique

    Started by Stevus, 02-16-2010 12:43 PM
    • Replies: 2
    • Views: 1,462
    02-16-2010, 01:01 PM Go to last post
  17. Evening Out

    Started by JScondition, 02-10-2010 06:18 PM
    • Replies: 1
    • Views: 487
    02-16-2010, 08:55 AM Go to last post
  18. Upper Back

    Started by NutriLyf, 02-11-2010 02:08 AM
    • Replies: 9
    • Views: 757
    02-16-2010, 07:57 AM Go to last post
    • Replies: 3
    • Views: 539
    02-15-2010, 10:34 PM Go to last post
  19. feedback requested

    Started by swanny34, 02-15-2010 12:24 PM
    • Replies: 1
    • Views: 513
    02-15-2010, 04:48 PM Go to last post
  20. Smith machine shoulder presses

    Started by mufc, 02-11-2010 06:11 PM
    • Replies: 8
    • Views: 1,445
    02-15-2010, 03:19 PM Go to last post
  21. Belted or unbelted squatting

    Started by javerton, 01-28-2010 07:48 AM
    • Replies: 38
    • Views: 3,691
    02-15-2010, 11:38 AM Go to last post
  22. Need advice

    Started by gymjunkie32, 02-15-2010 07:24 AM
    • Replies: 0
    • Views: 494
    02-15-2010, 07:24 AM Go to last post
  23. skull crushers tendon

    Started by elfin1mf, 02-13-2010 02:25 PM
    • Replies: 4
    • Views: 945
    02-15-2010, 07:22 AM Go to last post
  24. are 5x5's worth it squatting?

    Started by Enhanced777, 02-14-2010 11:34 AM
    • Replies: 8
    • Views: 966
    02-15-2010, 03:48 AM Go to last post
  25. weak right side

    Started by arod8387, 02-13-2010 11:58 PM
    • Replies: 3
    • Views: 707
    02-15-2010, 01:17 AM Go to last post
  26. Traps and dumb bells

    Started by Josh_g, 02-14-2010 01:25 AM
    • Replies: 9
    • Views: 742
    02-14-2010, 09:06 PM Go to last post
  27. Training abs while bulking

    Started by DPDESIGN, 02-03-2010 03:54 PM
    • Replies: 16
    • Views: 11,797
    02-14-2010, 04:23 PM Go to last post
  28. Burning more than 20lbs of fat in a month?

    Started by jg42058p, 02-04-2010 05:17 PM
    • Replies: 13
    • Views: 918
    02-14-2010, 04:16 PM Go to last post
  29. Shoulder definition

    Started by Damienm05, 02-09-2010 11:41 PM
    • Replies: 10
    • Views: 947
    02-14-2010, 04:06 PM Go to last post
  30. New Leg Routine just throwin it out there...

    Started by soulstealer, 02-10-2010 07:51 PM
    • Replies: 1
    • Views: 557
    02-14-2010, 04:02 PM Go to last post
  31. "Backward training" method

    Started by ScottyDog, 02-14-2010 02:20 PM
    • Replies: 0
    • Views: 1,212
    02-14-2010, 02:20 PM Go to last post
  32. Tom Platz knows squat

    Started by F4iGuy, 01-18-2009 02:03 AM
    • Replies: 6
    • Views: 4,896
    02-14-2010, 12:53 PM Go to last post
    • Replies: 17
    • Views: 4,070
    02-14-2010, 12:44 PM Go to last post
  33. grip problems

    Started by DangerDave, 02-01-2010 11:13 AM
    • Replies: 15
    • Views: 1,034
    02-14-2010, 11:51 AM Go to last post
  34. How am i Doing?

    Started by Eddie_m63, 02-11-2010 09:05 PM
    5'5
    • Replies: 3
    • Views: 736
    boz
    02-14-2010, 01:03 AM Go to last post
  35. squatting 3x a week?

    Started by Enhanced777, 02-13-2010 10:55 PM
    • Replies: 1
    • Views: 763
    02-13-2010, 11:29 PM Go to last post
  36. I need arms :(

    Started by fattymcbutterpants, 02-04-2010 11:36 PM
    • Replies: 33
    • Views: 1,578
    boz
    02-13-2010, 10:49 PM Go to last post
    • Replies: 7
    • Views: 1,275
    boz
    02-13-2010, 10:32 PM Go to last post
  37. Expanding the rib cage

    Started by jbran23, 02-12-2010 07:06 PM
    • Replies: 9
    • Views: 1,844
    02-13-2010, 07:46 PM Go to last post
  38. Question Anyone tried the "S.A.I.S." method?

    Started by JH0511, 02-12-2010 02:19 PM
    • Replies: 7
    • Views: 3,197
    02-12-2010, 09:21 PM Go to last post
  39. Sports Specific workout

    Started by Machdiesel, 02-08-2010 07:12 PM
    • Replies: 6
    • Views: 775
    02-12-2010, 06:46 PM Go to last post
  40. Premature Exhaustion....

    Started by the_garr, 02-12-2010 11:44 AM
    • Replies: 1
    • Views: 602
    02-12-2010, 06:18 PM Go to last post
  41. why do my reps deline throughout sets?

    Started by polly56, 02-08-2010 11:41 PM
    • Replies: 11
    • Views: 777
    02-12-2010, 05:42 PM Go to last post
  42. training tips to get the best out of my cycle!!!

    Started by lostboy74, 02-09-2010 06:56 PM
    • Replies: 5
    • Views: 627
    02-11-2010, 08:23 PM Go to last post
  43. Arms!!!

    Started by Ferdinand, 02-11-2010 01:57 AM
    • Replies: 2
    • Views: 615
    02-11-2010, 08:20 PM Go to last post
  44. Pull Ups

    Started by bigslick7878, 02-07-2010 09:13 PM
    • Replies: 8
    • Views: 879
    02-11-2010, 07:47 PM Go to last post

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