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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 3
    • Views: 1,573
    04-17-2018, 09:07 AM Go to last post
  2. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 35
    • Views: 1,779
    03-26-2018, 08:05 PM Go to last post
  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 2,179
    03-09-2018, 01:30 AM Go to last post
  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 56
    • Views: 7,208
    03-09-2018, 01:30 AM Go to last post
  5. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 54,467
    01-22-2018, 07:52 PM Go to last post
  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,644
    10-03-2017, 11:11 AM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 140,755
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,909
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,912
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 15,170
    03-20-2005, 12:50 AM Go to last post
  1. Training 3x day

    Started by makod, 02-28-2010 09:33 PM
    • Replies: 10
    • Views: 908
    03-02-2010, 12:04 PM Go to last post
  2. biceps help and chest

    Started by immensebob, 02-18-2010 06:46 PM
    • Replies: 2
    • Views: 676
    03-02-2010, 07:17 AM Go to last post
  3. A program that will get me Ripped?

    Started by XRockXStarX, 02-26-2010 09:20 PM
    • Replies: 9
    • Views: 1,626
    03-02-2010, 04:01 AM Go to last post
  4. Burning body fat: 3000cal/lb or 3500cal/lb?

    Started by jg42058p, 02-28-2010 06:16 PM
    • Replies: 3
    • Views: 666
    03-01-2010, 11:47 PM Go to last post
  5. Need DL help...

    Started by MotoLifter, 03-01-2010 06:55 PM
    • Replies: 4
    • Views: 1,311
    03-01-2010, 11:01 PM Go to last post
  6. Advice on added exercises

    Started by Hollcraft, 03-01-2010 02:12 PM
    • Replies: 1
    • Views: 529
    03-01-2010, 02:13 PM Go to last post
  7. burnin fat whilst bulking possible?

    Started by panntastic, 02-28-2010 08:05 PM
    • Replies: 0
    • Views: 490
    02-28-2010, 08:05 PM Go to last post
  8. New Routine Opinions

    Started by Gaspari1255, 02-27-2010 03:01 PM
    • Replies: 6
    • Views: 798
    02-28-2010, 06:04 PM Go to last post
  9. Levrone Isolations

    Started by fig, 02-26-2010 10:25 PM
    • Replies: 1
    • Views: 561
    02-26-2010, 11:20 PM Go to last post
    • Replies: 0
    • Views: 467
    02-26-2010, 05:01 PM Go to last post
  10. Switching up my split, critique plz?

    Started by Hollcraft, 02-24-2010 12:52 AM
    • Replies: 5
    • Views: 765
    02-26-2010, 02:40 PM Go to last post
  11. Cardio and Glycogen

    Started by edgarr, 02-25-2010 10:10 AM
    • Replies: 13
    • Views: 2,297
    02-26-2010, 09:35 AM Go to last post
  12. Need Diet and Workout Routine Assistance

    Started by Chief_Lifter, 02-25-2010 11:05 AM
    • Replies: 1
    • Views: 514
    02-26-2010, 09:27 AM Go to last post
  13. my cardio

    Started by Ryan121, 02-25-2010 10:50 PM
    • Replies: 1
    • Views: 519
    02-25-2010, 11:00 PM Go to last post
    • Replies: 0
    • Views: 541
    02-25-2010, 09:17 AM Go to last post
  14. Leg workout ??

    Started by bigjoe30, 02-23-2010 05:30 PM
    • Replies: 11
    • Views: 780
    BJJ
    02-25-2010, 04:12 AM Go to last post
    • Replies: 4
    • Views: 2,948
    02-23-2010, 06:37 PM Go to last post
  15. 3-Day Split, Full-Body vs Push/Pull/Legs

    Started by TRONtheMAN, 02-21-2010 06:35 PM
    • Replies: 2
    • Views: 2,983
    02-23-2010, 03:32 PM Go to last post
    • Replies: 3
    • Views: 664
    02-23-2010, 03:28 PM Go to last post
  16. Question Cardio zone/Fat-burning zone.

    Started by ImACrazyJewDaddy, 02-21-2010 08:42 PM
    • Replies: 7
    • Views: 1,043
    02-23-2010, 01:26 PM Go to last post
  17. Bench press help

    Started by Hobbitjones, 02-22-2010 09:05 PM
    • Replies: 7
    • Views: 724
    02-23-2010, 06:55 AM Go to last post
  18. box squatting

    Started by TUnit, 05-02-2009 02:12 AM
    • Replies: 3
    • Views: 2,375
    02-23-2010, 05:45 AM Go to last post
  19. TRT Guy looking for gym help

    Started by oakdad, 02-21-2010 08:44 AM
    • Replies: 3
    • Views: 671
    02-22-2010, 04:33 PM Go to last post
  20. bicep peak

    Started by onewheel954, 02-20-2010 02:36 AM
    • Replies: 4
    • Views: 686
    02-21-2010, 10:01 PM Go to last post
  21. new split advice

    Started by Chemical King, 02-19-2010 04:53 AM
    • Replies: 6
    • Views: 808
    02-21-2010, 11:44 AM Go to last post
  22. Some mass gain advice

    Started by crazycoolguy007, 02-17-2010 10:31 PM
    • Replies: 8
    • Views: 987
    02-21-2010, 09:32 AM Go to last post
  23. dips, sit ups, pull ups. over training

    Started by quarry206, 02-20-2010 08:35 PM
    • Replies: 1
    • Views: 1,081
    02-20-2010, 10:55 PM Go to last post
    • Replies: 1
    • Views: 580
    02-20-2010, 08:59 PM Go to last post
  24. just got a keys

    Started by elfin1mf, 02-20-2010 06:22 PM
    • Replies: 0
    • Views: 490
    02-20-2010, 06:22 PM Go to last post
  25. How many of you guys do regular deadlifting?

    Started by soulstealer, 02-13-2010 08:28 PM
    • Replies: 13
    • Views: 835
    02-20-2010, 12:50 PM Go to last post
  26. Help tweak my routine

    Started by osiris85, 02-19-2010 10:13 PM
    • Replies: 1
    • Views: 557
    02-20-2010, 02:16 AM Go to last post
  27. box squats with bad back?

    Started by daytrader, 02-14-2010 07:50 PM
    • Replies: 7
    • Views: 932
    02-19-2010, 11:27 PM Go to last post
  28. Two day a week weightlifting routine

    Started by Tommy Gunn, 02-18-2010 11:49 PM
    • Replies: 3
    • Views: 1,308
    02-19-2010, 11:13 PM Go to last post
  29. Treadmill vs bike??

    Started by bigjoe30, 02-04-2010 10:26 PM
    • Replies: 8
    • Views: 886
    02-19-2010, 09:17 PM Go to last post
    • Replies: 20
    • Views: 1,603
    02-19-2010, 08:37 PM Go to last post
  30. Cardio?

    Started by bigjoe30, 02-19-2010 07:33 PM
    • Replies: 2
    • Views: 741
    02-19-2010, 07:39 PM Go to last post
  31. Stretching

    Started by Twist, 11-16-2008 10:25 PM
    • Replies: 5
    • Views: 2,096
    02-19-2010, 02:43 PM Go to last post
  32. swimming on gear..

    Started by Mr Busta sweat, 02-19-2010 07:40 AM
    • Replies: 4
    • Views: 678
    02-19-2010, 08:47 AM Go to last post
  33. Hand scraps

    Started by Godson, 04-28-2009 11:23 PM
    • Replies: 1
    • Views: 1,707
    02-19-2010, 08:21 AM Go to last post
  34. Clings

    Started by Ryan121, 12-09-2009 02:03 PM
    • Replies: 3
    • Views: 1,441
    02-19-2010, 08:11 AM Go to last post
  35. Proper breathing

    Started by bigslick7878, 02-15-2010 10:43 PM
    • Replies: 4
    • Views: 1,484
    02-19-2010, 12:44 AM Go to last post
  36. Benching technique

    Started by CORR24, 02-18-2010 05:41 PM
    • Replies: 3
    • Views: 615
    02-18-2010, 05:59 PM Go to last post
    • Replies: 1
    • Views: 516
    02-18-2010, 05:38 PM Go to last post
  37. Pullups

    Started by gymjunkie32, 02-18-2010 05:03 AM
    • Replies: 8
    • Views: 727
    02-18-2010, 11:40 AM Go to last post
    • Replies: 6
    • Views: 3,262
    02-18-2010, 10:47 AM Go to last post
  38. resistance band

    Started by bigwelsh, 11-10-2009 06:29 PM
    • Replies: 3
    • Views: 1,933
    02-18-2010, 09:44 AM Go to last post
  39. Training Routine 1st Cycle

    Started by sixxer, 02-18-2010 01:41 AM
    • Replies: 0
    • Views: 556
    02-18-2010, 01:41 AM Go to last post
  40. My forarms hurt when lifting....

    Started by MattUK666, 04-18-2009 06:32 PM
    • Replies: 21
    • Views: 2,874
    02-17-2010, 10:11 PM Go to last post
  41. I,Bodybuilder program

    Started by ultra40, 02-02-2010 07:35 AM
    • Replies: 6
    • Views: 2,340
    02-17-2010, 09:02 PM Go to last post
  42. seems like nobody does close grip bench anymore?

    Started by NVR2BIG1, 02-14-2010 04:35 PM
    • Replies: 16
    • Views: 869
    02-17-2010, 08:47 PM Go to last post

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