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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,531
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,235
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,285
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,822
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,321
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. How to isolate chest

    Started by gatorkong, 05-21-2010 04:27 AM
    • Replies: 10
    • Views: 4,685
    bmit
    05-28-2010, 08:21 AM Go to last post

  2. training legs myth but true or nonsense?

    Started by dane3206, 05-25-2010 08:49 AM
    • Replies: 6
    • Views: 2,804
    rocheey
    05-28-2010, 03:39 AM Go to last post

  3. terrible workouts during PCT? craving bad food? lol

    Started by Rockin Z28, 05-27-2010 10:23 AM
    • Replies: 4
    • Views: 976
    bigslick7878
    05-27-2010, 10:56 PM Go to last post

  4. Need to burn fat, gain muscle!

    Started by Aqua.Dice, 05-25-2010 09:17 PM
    • Replies: 2
    • Views: 1,026
    Aqua.Dice
    05-27-2010, 07:12 PM Go to last post

  5. lifting help

    Started by wagner262, 05-27-2010 02:07 PM
    • Replies: 0
    • Views: 1,211
    wagner262
    05-27-2010, 02:07 PM Go to last post

  6. Big post, big question

    Started by goodlifting, 05-21-2010 12:50 AM
    • Replies: 10
    • Views: 1,277
    6ft5
    05-27-2010, 07:37 AM Go to last post

  7. Routine change, Pre-Cycle?

    Started by rocheey, 05-26-2010 05:50 PM
    • Replies: 0
    • Views: 772
    rocheey
    05-26-2010, 05:50 PM Go to last post

  8. little off the norm but...

    Started by matt532, 05-17-2010 06:09 PM
    • Replies: 6
    • Views: 1,033
    cyounger100
    05-26-2010, 03:53 PM Go to last post

  9. What should my heart beat range be for fat burning ?

    Started by paddy155, 05-24-2010 02:35 PM
    • Replies: 9
    • Views: 2,131
    JJ78
    05-26-2010, 11:13 AM Go to last post

  10. cardio then lifting question

    Started by cyounger100, 05-26-2010 10:52 AM
    • Replies: 0
    • Views: 852
    cyounger100
    05-26-2010, 10:52 AM Go to last post

  11. train alone or with a training partner?

    Started by boxa06, 05-23-2010 01:07 AM
    • Replies: 11
    • Views: 1,533
    CJG560
    05-26-2010, 07:41 AM Go to last post

  12. Personal Trainning Certification

    Started by A7X, 05-15-2010 05:53 PM
    • Replies: 3
    • Views: 1,038
    Mizat1369
    05-25-2010, 07:14 PM Go to last post

  13. Workout rountine

    Started by Micki, 05-24-2010 09:23 PM
    • Replies: 4
    • Views: 1,137
    gettingthere
    05-25-2010, 04:20 PM Go to last post

  14. Muay Thai and Hardgaining work out question

    Started by vanrosenberg, 05-25-2010 05:46 AM
    • Replies: 1
    • Views: 876
    supermanfw
    05-25-2010, 02:15 PM Go to last post

  15. calves/abs on cardio days

    Started by warrhoggxx, 05-25-2010 10:44 AM
    • Replies: 1
    • Views: 969
    FireGuy
    05-25-2010, 12:37 PM Go to last post

  16. Unhappy Can't deadlift or squat :(

    Started by gatorkong, 05-25-2010 05:05 AM
    • Replies: 1
    • Views: 876
    LatissimusaurousRex
    05-25-2010, 07:07 AM Go to last post

  17. Wide grip barbell shrugs??

    Started by bigboomer, 04-14-2010 06:12 PM
    • Replies: 3
    • Views: 8,664
    bigboomer
    05-24-2010, 06:07 PM Go to last post

  18. Chest workout help

    Started by supermanfw, 05-24-2010 11:38 AM
    • Replies: 1
    • Views: 891
    cyounger100
    05-24-2010, 12:02 PM Go to last post

  19. Is a stationary bike as good for cardio...

    Started by bigslick7878, 05-14-2010 04:35 PM
    • Replies: 11
    • Views: 1,353
    brokendown
    05-24-2010, 06:06 AM Go to last post

  20. Time Between Cardio Before Lifting

    Started by and1_headach, 05-24-2010 02:27 AM
    • Replies: 0
    • Views: 799
    and1_headach
    05-24-2010, 02:27 AM Go to last post

  21. Thickness of biceps...Any secrets?

    Started by you.can.do.it, 05-03-2010 01:58 AM
    bicep, thickness
    • Replies: 16
    • Views: 3,000
    ocnorb40
    05-23-2010, 09:21 PM Go to last post

  22. Ideal rep range for hypertrophy?

    Started by gbrice75, 05-23-2010 09:28 AM
    • Replies: 7
    • Views: 2,541
    rocheey
    05-23-2010, 03:56 PM Go to last post

  23. Short cardio vs long cardio

    Started by bigslick7878, 05-23-2010 12:53 AM
    • Replies: 8
    • Views: 1,926
    cyounger100
    05-23-2010, 02:35 PM Go to last post

  24. Cardio workout using weights?

    Started by kostara, 05-22-2010 09:41 PM
    • Replies: 1
    • Views: 900
    rookie builder
    05-23-2010, 02:11 AM Go to last post

  25. first cycle and training

    Started by bigZ244, 05-22-2010 11:41 AM
    • Replies: 3
    • Views: 951
    bigslick7878
    05-22-2010, 05:44 PM Go to last post

  26. How the F does this popular split work

    Started by cherrydrpepper, 05-21-2010 09:41 PM
    • Replies: 5
    • Views: 1,071
    bigslick7878
    05-22-2010, 11:13 AM Go to last post

  27. How often does everyone do Cardio

    Started by nyspqr, 05-09-2010 10:38 AM
    • Replies: 17
    • Views: 1,642
    Jahcuree
    05-21-2010, 01:15 PM Go to last post

  28. Question Where are the gains?????????

    Started by WannaBbig, 10-18-2001 07:29 AM
    • Replies: 10
    • Views: 10,365
    boz
    05-21-2010, 06:15 AM Go to last post

  29. Workout Plan (Arms Twice/Week)

    Started by YoungGunsNY, 05-06-2010 10:05 PM
    • Replies: 12
    • Views: 1,758
    YoungGunsNY
    05-20-2010, 10:45 PM Go to last post

  30. need help with my schedule

    Started by goodlifting, 05-20-2010 07:21 PM
    • Replies: 2
    • Views: 829
    bigslick7878
    05-20-2010, 09:19 PM Go to last post

  31. 4x5 or 3x6?

    Started by EternalStud, 05-19-2010 06:11 PM
    • Replies: 4
    • Views: 1,177
    EternalStud
    05-20-2010, 04:39 PM Go to last post

  32. 5x5 can size be added?

    Started by t-gunz, 05-18-2010 12:19 AM
    • Replies: 10
    • Views: 2,737
    terraj
    05-19-2010, 04:09 PM Go to last post

  33. Help me come up with a new and effective split

    Started by gbrice75, 05-19-2010 07:17 AM
    • Replies: 4
    • Views: 1,018
    gbrice75
    05-19-2010, 10:11 AM Go to last post

  34. Cardio in the morning

    Started by supermanfw, 05-09-2010 07:18 PM
    • Replies: 15
    • Views: 1,503
    danielli
    05-19-2010, 08:06 AM Go to last post

  35. Exclamation Workout Routine

    Started by I_Love_Thrash_Metal, 05-18-2010 01:52 PM
    workout, workout routine
    • Replies: 1
    • Views: 873
    rickrick55
    05-18-2010, 08:58 PM Go to last post

  36. Starting to see results, but just hit a speedbump

    Started by ScottyDog, 05-13-2010 01:13 PM
    • Replies: 4
    • Views: 871
    ScottyDog
    05-18-2010, 07:28 PM Go to last post

  37. Gym Closed...

    Started by Td00, 05-17-2010 03:42 PM
    • Replies: 4
    • Views: 924
    Td00
    05-18-2010, 04:23 PM Go to last post

  38. How to increase flexibility at the waist

    Started by _CrossroadS_, 04-14-2010 06:43 PM
    • Replies: 10
    • Views: 4,960
    boz
    05-18-2010, 04:21 PM Go to last post

  39. smith machine

    Started by Sfla80, 05-17-2010 07:59 PM
    • Replies: 7
    • Views: 1,114
    Sfla80
    05-18-2010, 07:48 AM Go to last post

  40. Bench weight age/height differences

    Started by desant89, 05-18-2010 07:26 AM
    • Replies: 1
    • Views: 887
    desant89
    05-18-2010, 07:36 AM Go to last post

  41. Bench weight age/height differences

    Started by desant89, 05-18-2010 07:22 AM
    • Replies: 0
    • Views: 780
    desant89
    05-18-2010, 07:22 AM Go to last post

  42. Workout for the week please comment

    Started by siriusblack, 05-18-2010 07:19 AM
    • Replies: 0
    • Views: 692
    siriusblack
    05-18-2010, 07:19 AM Go to last post

  43. Bench amount age/weight consideration

    Started by desant89, 05-18-2010 07:13 AM
    • Replies: 0
    • Views: 677
    desant89
    05-18-2010, 07:13 AM Go to last post

  44. best time for cardio

    Started by frsttmer, 05-17-2010 06:36 AM
    • Replies: 5
    • Views: 988
    frsttmer
    05-17-2010, 10:59 PM Go to last post

  45. Can anyone help me out...diet & fitness plan?

    Started by crash411, 05-17-2010 11:54 AM
    • Replies: 1
    • Views: 812
    t-gunz
    05-17-2010, 10:47 PM Go to last post

  46. Seated Leg Extensions

    Started by adzy, 05-17-2010 02:58 AM
    • Replies: 8
    • Views: 1,091
    adzy
    05-17-2010, 09:07 PM Go to last post

  47. 1rm???

    Started by boxa06, 05-13-2010 08:21 PM
    • Replies: 13
    • Views: 1,288
    nbaylot33
    05-17-2010, 08:59 PM Go to last post

  48. Calf Exercises

    Started by jbran23, 05-16-2010 05:45 PM
    • Replies: 4
    • Views: 971
    Mr.Rose
    05-16-2010, 10:54 PM Go to last post

  49. How can I fix my chest?? pic incl.

    Started by Yaacovab, 05-11-2010 08:29 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 2,392
    LatissimusaurousRex
    05-16-2010, 07:09 AM Go to last post

  50. 2 simple questions, and Im fckin clueless.....

    Started by MotoLifter, 05-12-2010 05:11 PM
    • Replies: 9
    • Views: 1,064
    lovbyts
    05-16-2010, 05:41 AM Go to last post

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