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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 50,755
    user1234567890
    11-01-2022, 07:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 10:35 PM
    • Replies: 8
    • Views: 15,724
    Livingabetterlife
    07-08-2022, 11:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 09:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 252,186
    AwareXx
    03-17-2020, 08:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 11:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 43,059
    Obs
    10-16-2018, 10:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 09:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 40,109
    trz.bogdan
    05-31-2018, 03:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 05:40 AM
    • Replies: 36
    • Views: 20,806
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 02:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 94,384
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 10:33 AM
    • Replies: 1
    • Views: 18,680
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 73,397
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 29,631
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Bench Press-Feet on bench

    Started by l2elapse, 05-03-2010 01:49 PM
    • Replies: 18
    • Views: 2,299
    c-Z
    05-29-2010, 03:21 PM Go to last post

  2. How to isolate chest

    Started by gatorkong, 05-21-2010 05:27 AM
    • Replies: 10
    • Views: 4,950
    bmit
    05-28-2010, 09:21 AM Go to last post

  3. training legs myth but true or nonsense?

    Started by dane3206, 05-25-2010 09:49 AM
    • Replies: 6
    • Views: 3,018
    rocheey
    05-28-2010, 04:39 AM Go to last post

  4. terrible workouts during PCT? craving bad food? lol

    Started by Rockin Z28, 05-27-2010 11:23 AM
    • Replies: 4
    • Views: 1,160
    bigslick7878
    05-27-2010, 11:56 PM Go to last post

  5. Need to burn fat, gain muscle!

    Started by Aqua.Dice, 05-25-2010 10:17 PM
    • Replies: 2
    • Views: 1,227
    Aqua.Dice
    05-27-2010, 08:12 PM Go to last post

  6. lifting help

    Started by wagner262, 05-27-2010 03:07 PM
    • Replies: 0
    • Views: 1,387
    wagner262
    05-27-2010, 03:07 PM Go to last post

  7. Big post, big question

    Started by goodlifting, 05-21-2010 01:50 AM
    • Replies: 10
    • Views: 1,520
    6ft5
    05-27-2010, 08:37 AM Go to last post

  8. Routine change, Pre-Cycle?

    Started by rocheey, 05-26-2010 06:50 PM
    • Replies: 0
    • Views: 974
    rocheey
    05-26-2010, 06:50 PM Go to last post

  9. little off the norm but...

    Started by matt532, 05-17-2010 07:09 PM
    • Replies: 6
    • Views: 1,256
    cyounger100
    05-26-2010, 04:53 PM Go to last post

  10. What should my heart beat range be for fat burning ?

    Started by paddy155, 05-24-2010 03:35 PM
    • Replies: 9
    • Views: 2,420
    JJ78
    05-26-2010, 12:13 PM Go to last post

  11. cardio then lifting question

    Started by cyounger100, 05-26-2010 11:52 AM
    • Replies: 0
    • Views: 1,040
    cyounger100
    05-26-2010, 11:52 AM Go to last post

  12. train alone or with a training partner?

    Started by boxa06, 05-23-2010 02:07 AM
    • Replies: 11
    • Views: 1,831
    CJG560
    05-26-2010, 08:41 AM Go to last post

  13. Personal Trainning Certification

    Started by A7X, 05-15-2010 06:53 PM
    • Replies: 3
    • Views: 1,243
    Mizat1369
    05-25-2010, 08:14 PM Go to last post

  14. Workout rountine

    Started by Micki, 05-24-2010 10:23 PM
    • Replies: 4
    • Views: 1,392
    gettingthere
    05-25-2010, 05:20 PM Go to last post

  15. Muay Thai and Hardgaining work out question

    Started by vanrosenberg, 05-25-2010 06:46 AM
    • Replies: 1
    • Views: 1,055
    supermanfw
    05-25-2010, 03:15 PM Go to last post

  16. calves/abs on cardio days

    Started by warrhoggxx, 05-25-2010 11:44 AM
    • Replies: 1
    • Views: 1,162
    FireGuy
    05-25-2010, 01:37 PM Go to last post

  17. Unhappy Can't deadlift or squat :(

    Started by gatorkong, 05-25-2010 06:05 AM
    • Replies: 1
    • Views: 1,083
    LatissimusaurousRex
    05-25-2010, 08:07 AM Go to last post

  18. Wide grip barbell shrugs??

    Started by bigboomer, 04-14-2010 07:12 PM
    • Replies: 3
    • Views: 9,081
    bigboomer
    05-24-2010, 07:07 PM Go to last post

  19. Chest workout help

    Started by supermanfw, 05-24-2010 12:38 PM
    • Replies: 1
    • Views: 1,102
    cyounger100
    05-24-2010, 01:02 PM Go to last post

  20. Is a stationary bike as good for cardio...

    Started by bigslick7878, 05-14-2010 05:35 PM
    • Replies: 11
    • Views: 1,603
    brokendown
    05-24-2010, 07:06 AM Go to last post

  21. Time Between Cardio Before Lifting

    Started by and1_headach, 05-24-2010 03:27 AM
    • Replies: 0
    • Views: 978
    and1_headach
    05-24-2010, 03:27 AM Go to last post

  22. Thickness of biceps...Any secrets?

    Started by you.can.do.it, 05-03-2010 02:58 AM
    bicep, thickness
    • Replies: 16
    • Views: 3,391
    ocnorb40
    05-23-2010, 10:21 PM Go to last post

  23. Ideal rep range for hypertrophy?

    Started by gbrice75, 05-23-2010 10:28 AM
    • Replies: 7
    • Views: 2,789
    rocheey
    05-23-2010, 04:56 PM Go to last post

  24. Short cardio vs long cardio

    Started by bigslick7878, 05-23-2010 01:53 AM
    • Replies: 8
    • Views: 2,189
    cyounger100
    05-23-2010, 03:35 PM Go to last post

  25. Cardio workout using weights?

    Started by kostara, 05-22-2010 10:41 PM
    • Replies: 1
    • Views: 1,097
    rookie builder
    05-23-2010, 03:11 AM Go to last post

  26. first cycle and training

    Started by bigZ244, 05-22-2010 12:41 PM
    • Replies: 3
    • Views: 1,181
    bigslick7878
    05-22-2010, 06:44 PM Go to last post

  27. How the F does this popular split work

    Started by cherrydrpepper, 05-21-2010 10:41 PM
    • Replies: 5
    • Views: 1,293
    bigslick7878
    05-22-2010, 12:13 PM Go to last post

  28. How often does everyone do Cardio

    Started by nyspqr, 05-09-2010 11:38 AM
    • Replies: 17
    • Views: 1,996
    Jahcuree
    05-21-2010, 02:15 PM Go to last post

  29. Question Where are the gains?????????

    Started by WannaBbig, 10-18-2001 08:29 AM
    • Replies: 10
    • Views: 10,720
    boz
    05-21-2010, 07:15 AM Go to last post

  30. Workout Plan (Arms Twice/Week)

    Started by YoungGunsNY, 05-06-2010 11:05 PM
    • Replies: 12
    • Views: 2,057
    YoungGunsNY
    05-20-2010, 11:45 PM Go to last post

  31. need help with my schedule

    Started by goodlifting, 05-20-2010 08:21 PM
    • Replies: 2
    • Views: 1,044
    bigslick7878
    05-20-2010, 10:19 PM Go to last post

  32. 4x5 or 3x6?

    Started by EternalStud, 05-19-2010 07:11 PM
    • Replies: 4
    • Views: 1,428
    EternalStud
    05-20-2010, 05:39 PM Go to last post

  33. 5x5 can size be added?

    Started by t-gunz, 05-18-2010 01:19 AM
    • Replies: 10
    • Views: 3,016
    terraj
    05-19-2010, 05:09 PM Go to last post

  34. Help me come up with a new and effective split

    Started by gbrice75, 05-19-2010 08:17 AM
    • Replies: 4
    • Views: 1,246
    gbrice75
    05-19-2010, 11:11 AM Go to last post

  35. Cardio in the morning

    Started by supermanfw, 05-09-2010 08:18 PM
    • Replies: 15
    • Views: 1,769
    danielli
    05-19-2010, 09:06 AM Go to last post

  36. Exclamation Workout Routine

    Started by I_Love_Thrash_Metal, 05-18-2010 02:52 PM
    workout, workout routine
    • Replies: 1
    • Views: 1,075
    rickrick55
    05-18-2010, 09:58 PM Go to last post

  37. Starting to see results, but just hit a speedbump

    Started by ScottyDog, 05-13-2010 02:13 PM
    • Replies: 4
    • Views: 1,095
    ScottyDog
    05-18-2010, 08:28 PM Go to last post

  38. Gym Closed...

    Started by Td00, 05-17-2010 04:42 PM
    • Replies: 4
    • Views: 1,135
    Td00
    05-18-2010, 05:23 PM Go to last post

  39. How to increase flexibility at the waist

    Started by _CrossroadS_, 04-14-2010 07:43 PM
    • Replies: 10
    • Views: 5,254
    boz
    05-18-2010, 05:21 PM Go to last post

  40. smith machine

    Started by Sfla80, 05-17-2010 08:59 PM
    • Replies: 7
    • Views: 1,322
    Sfla80
    05-18-2010, 08:48 AM Go to last post

  41. Bench weight age/height differences

    Started by desant89, 05-18-2010 08:26 AM
    • Replies: 1
    • Views: 1,092
    desant89
    05-18-2010, 08:36 AM Go to last post

  42. Bench weight age/height differences

    Started by desant89, 05-18-2010 08:22 AM
    • Replies: 0
    • Views: 978
    desant89
    05-18-2010, 08:22 AM Go to last post

  43. Workout for the week please comment

    Started by siriusblack, 05-18-2010 08:19 AM
    • Replies: 0
    • Views: 857
    siriusblack
    05-18-2010, 08:19 AM Go to last post

  44. Bench amount age/weight consideration

    Started by desant89, 05-18-2010 08:13 AM
    • Replies: 0
    • Views: 869
    desant89
    05-18-2010, 08:13 AM Go to last post

  45. best time for cardio

    Started by frsttmer, 05-17-2010 07:36 AM
    • Replies: 5
    • Views: 1,195
    frsttmer
    05-17-2010, 11:59 PM Go to last post

  46. Can anyone help me out...diet & fitness plan?

    Started by crash411, 05-17-2010 12:54 PM
    • Replies: 1
    • Views: 1,002
    t-gunz
    05-17-2010, 11:47 PM Go to last post

  47. Seated Leg Extensions

    Started by adzy, 05-17-2010 03:58 AM
    • Replies: 8
    • Views: 1,336
    adzy
    05-17-2010, 10:07 PM Go to last post

  48. 1rm???

    Started by boxa06, 05-13-2010 09:21 PM
    • Replies: 13
    • Views: 1,561
    nbaylot33
    05-17-2010, 09:59 PM Go to last post

  49. Calf Exercises

    Started by jbran23, 05-16-2010 06:45 PM
    • Replies: 4
    • Views: 1,181
    Mr.Rose
    05-16-2010, 11:54 PM Go to last post

  50. How can I fix my chest?? pic incl.

    Started by Yaacovab, 05-11-2010 09:29 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 2,710
    LatissimusaurousRex
    05-16-2010, 08:09 AM Go to last post
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