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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,703
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,321
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,857
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  4. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,738
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  5. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,257
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  6. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,769
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  7. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,803
    Obs
    10-16-2018, 09:09 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,936
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  10. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  1. Where did you all go to College?

    Started by Hardballw, 09-09-2002 11:30 AM
    • Replies: 26
    • Views: 1,109
    partyboynyc
    09-15-2002, 05:32 AM Go to last post

  2. who here doesnt touch their chest on bench?

    Started by Mr. Sparkle, 01-27-2004 11:53 AM
    • Replies: 18
    • Views: 1,109
    LM1332
    01-28-2004, 01:53 PM Go to last post

  3. post workout cardio

    Started by chinups, 02-23-2005 05:19 AM
    • Replies: 26
    • Views: 1,109
    blaise cendrars
    02-28-2005, 08:25 AM Go to last post

  4. Help best method

    Started by jeffsz28, 04-26-2005 09:47 PM
    • Replies: 2
    • Views: 1,109
    SVTMuscle*
    12-20-2005, 10:35 AM Go to last post

  5. Screwed up my elbow!!

    Started by jerseyboy, 07-29-2005 06:42 PM
    • Replies: 20
    • Views: 1,109
    jerseyboy
    08-05-2005, 04:59 PM Go to last post

  6. high bicep bellies

    Started by BITTAPART2, 07-30-2005 06:44 AM
    • Replies: 9
    • Views: 1,109
    SwoleCat
    10-01-2005, 12:35 PM Go to last post

  7. hurt my forearm doing preacher curl

    Started by lane007, 10-30-2006 02:52 PM
    • Replies: 8
    • Views: 1,109
    midnight777
    05-26-2007, 06:35 PM Go to last post

  8. Exclamation getting dizzy after cardio

    Started by blizzard, 12-14-2007 09:56 AM
    • Replies: 5
    • Views: 1,109
    Dizz28
    12-19-2007, 02:37 AM Go to last post

  9. I need a plan please. weight loss and muscle gain

    Started by meangene1975, 03-03-2009 03:41 PM
    • Replies: 14
    • Views: 1,109
    reardbandit
    03-08-2009, 08:33 PM Go to last post

  10. Overtraining - am I?

    Started by zevy, 09-12-2013 04:40 AM
    • Replies: 18
    • Views: 1,109
    zevy
    10-10-2013, 02:20 AM Go to last post

  11. How to fix this muscle imbalance?

    Started by EquilibriumZ, 11-13-2014 07:20 AM
    • Replies: 7
    • Views: 1,109
    Sergio727
    11-21-2014, 01:30 AM Go to last post

  12. Alternative to bicep curls?

    Started by DeterminedMuscle, 03-29-2016 11:33 AM
    • Replies: 5
    • Views: 1,109
    hellomycognomen
    03-30-2016, 12:58 AM Go to last post

  13. Stressed out after workouts

    Started by Quester, 05-16-2016 07:50 PM
    • Replies: 8
    • Views: 1,109
    Ashop
    06-23-2016, 04:21 PM Go to last post

  14. steroids nd nutrition training

    Started by Ianilsingh07, 11-23-2016 10:03 AM
    • Replies: 7
    • Views: 1,109
    Jonbana
    11-24-2016, 08:55 AM Go to last post

  15. What do you people think of ULTRA-short routines like this?

    Started by T-101, 01-21-2002 08:11 PM
    • Replies: 4
    • Views: 1,108
    Billy Boy
    01-23-2002, 03:42 AM Go to last post

  16. Bench Press/Smith Machine

    Started by Flaco, 01-31-2002 06:18 PM
    • Replies: 8
    • Views: 1,108
    llbeastcd
    02-01-2002, 05:35 PM Go to last post

  17. Low Impact Cardio

    Started by RON, 03-18-2002 01:52 AM
    • Replies: 7
    • Views: 1,108
    RON
    03-18-2002, 10:28 PM Go to last post

  18. Lifting straps - deads/rows/chins!?

    Started by DeBaie, 07-11-2007 01:00 PM
    • Replies: 1
    • Views: 1,108
    frank2738
    07-11-2007, 02:37 PM Go to last post

  19. My new workout

    Started by Clawer, 09-07-2012 02:38 AM
    • Replies: 14
    • Views: 1,108
    Clawer
    09-08-2012, 08:03 AM Go to last post

  20. Can I still reach goals with a Bowflex?

    Started by Bmwgirl11, 01-24-2013 10:08 AM
    • Replies: 31
    • Views: 1,108
    Bmwgirl11
    01-31-2013, 03:15 PM Go to last post

  21. Chicken Legs

    Started by Jantzen4k, 08-05-2004 03:55 PM
    • Replies: 21
    • Views: 1,107
    test is best
    10-12-2004, 11:22 AM Go to last post

  22. Finding corrrect hear rate for fat buring zone

    Started by mr_man, 05-08-2005 06:05 PM
    • Replies: 11
    • Views: 1,107
    needmorestrength
    05-12-2005, 08:13 PM Go to last post

  23. german volume training

    Started by BITTAPART2, 08-09-2005 08:31 AM
    • Replies: 13
    • Views: 1,107
    Warrior
    08-16-2005, 01:31 PM Go to last post

  24. Cardio , Muscle gain....

    Started by Hellmaskbanned, 12-25-2005 09:50 PM
    • Replies: 24
    • Views: 1,107
    sputnik
    12-29-2005, 09:51 PM Go to last post

  25. Thumbs up Need help with chest development

    Started by ChiSuave, 04-10-2006 05:39 PM
    • Replies: 6
    • Views: 1,107
    ithilsul
    04-21-2006, 10:06 PM Go to last post

  26. Down 55lbs now what?

    Started by medicman, 03-05-2007 11:38 PM
    • Replies: 0
    • Views: 1,107
    medicman
    03-05-2007, 11:38 PM Go to last post

  27. What cardio works for you?

    Started by Scout200, 11-03-2010 12:26 PM
    • Replies: 8
    • Views: 1,107
    nk92mi
    11-09-2010, 10:01 AM Go to last post

  28. Poll Poll: to failure or not to failure?

    Started by lilbull, 06-11-2003 11:37 AM
    • Replies: 20
    • Views: 1,106
    znak
    10-06-2003, 04:43 AM Go to last post

  29. delts

    Started by nostradamas, 09-08-2005 04:22 PM
    • Replies: 3
    • Views: 1,106
    Papi93
    09-30-2005, 04:59 PM Go to last post

  30. Barbell vs. Dumbbell Bench Press

    Started by Alex2, 01-24-2006 10:24 PM
    • Replies: 9
    • Views: 1,106
    taiboxa
    01-26-2006, 06:53 AM Go to last post

  31. mid back thickness needed

    Started by dieseldru, 05-14-2008 09:19 PM
    • Replies: 9
    • Views: 1,106
    Hemothorax
    06-10-2008, 02:04 PM Go to last post

  32. Points to follow for your success!

    Started by AdamGH, 10-12-2008 09:27 PM
    • Replies: 13
    • Views: 1,106
    jbm
    05-12-2009, 12:31 AM Go to last post

  33. Rear Delts?

    Started by NutriLyf, 09-30-2009 02:41 AM
    • Replies: 13
    • Views: 1,106
    M302_Imola
    10-12-2009, 09:51 AM Go to last post

  34. Cardio Question

    Started by ArmedHammerd, 10-28-2009 11:03 AM
    • Replies: 12
    • Views: 1,106
    Stoneco|d
    11-10-2009, 01:58 PM Go to last post

  35. Over training???

    Started by joecrx, 07-27-2010 07:50 PM
    • Replies: 21
    • Views: 1,106
    joecrx
    07-28-2010, 01:50 PM Go to last post

  36. Loading up the leg press

    Started by Prime, 07-03-2004 12:57 PM
    • Replies: 28
    • Views: 1,105
    nickrizz
    07-05-2004, 10:46 AM Go to last post

  37. behind the neck?

    Started by pumped420, 11-10-2004 07:00 AM
    • Replies: 3
    • Views: 1,105
    *Narkissos*
    11-10-2004, 11:23 AM Go to last post

  38. Free Weights Versus Machines

    Started by Blown_SC, 01-23-2005 10:03 AM
    • Replies: 8
    • Views: 1,105
    bluethunder
    01-25-2005, 07:49 AM Go to last post

  39. Arrow any of you hardgainers train bodyparts twice a week ?

    Started by tcook, 10-17-2010 10:44 AM
    • Replies: 5
    • Views: 1,105
    BigBuck6
    10-17-2010, 11:43 AM Go to last post

  40. Quick cutting - Need a six pack in about a week.

    Started by Chump, 11-22-2010 07:46 PM
    • Replies: 9
    • Views: 1,105
    boz
    12-01-2010, 12:14 AM Go to last post

  41. Periodization for Hockey

    Started by brad fuel, 10-22-2002 03:13 AM
    • Replies: 2
    • Views: 1,104
    brad fuel
    10-22-2002, 05:19 PM Go to last post

  42. HELP, Can't master the bench press

    Started by Toenail Juice Z, 07-11-2004 06:57 AM
    • Replies: 21
    • Views: 1,104
    Quake
    07-12-2004, 10:21 AM Go to last post

  43. 10 Reps of 105lbs dumbells. 5 sets

    Started by promiscio, 06-09-2006 07:37 AM
    • Replies: 21
    • Views: 1,104
    rar1015
    06-11-2006, 12:09 PM Go to last post

  44. Cardio Basics

    Started by MoneyAddyct, 09-08-2006 06:16 PM
    • Replies: 21
    • Views: 1,104
    MoneyAddyct
    09-27-2006, 09:14 PM Go to last post

  45. Smith machine squats

    Started by Chiang Mai Dave, 11-12-2012 09:10 PM
    • Replies: 9
    • Views: 1,104
    harley121
    11-30-2012, 08:07 PM Go to last post

  46. Resting but everything still weak/sore

    Started by JuliusPleaser, 03-27-2017 01:33 PM
    • Replies: 2
    • Views: 1,104
    PT1982
    04-02-2017, 02:03 PM Go to last post

  47. When to do cardio

    Started by fire232, 04-10-2017 01:15 PM
    • Replies: 8
    • Views: 1,104
    MuscleScience
    05-04-2017, 05:32 AM Go to last post

  48. please help me. i think im dying

    Started by str82hellnback, 06-14-2002 03:47 PM
    • Replies: 16
    • Views: 1,103
    jaybird
    06-19-2002, 09:15 PM Go to last post

  49. decline bench

    Started by edgarr, 03-02-2010 09:20 AM
    • Replies: 10
    • Views: 1,103
    The Specialist
    03-03-2010, 10:00 AM Go to last post

  50. Step 2: Build a Workout Plan/Split (Please give advice)

    Started by kitstreasure, 03-06-2013 03:23 PM
    • Replies: 26
    • Views: 1,103
    kitstreasure
    03-13-2013, 07:36 AM Go to last post

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